The episode explores the themes of self-confidence struggles and overcoming fear and self-doubt. It delves into the courage to be oneself, reflecting on limiting beliefs, creating a personal motto, and dealing with ego noise. Each chapter provides insights and strategies for building confidence and embracing authenticity.

Kena explores the roots of self-confidence struggles, shares personal stories, and offers practical steps to reclaim your inner light and courage.

What has made you start shrinking your life?

Take some time this week to journal and reflect on these questions:

• What limitations do I believe are holding me back?
• What is stopping me from doing what I truly want in life?
• What keeps me from speaking up, showing up, or going after what I want?

And after each answer, ask yourself:

• Why is this a problem for me?
• What does this make me believe about myself?
• When did I decide this was true?
• What experience may have created this belief?

Digging deep into these questions can help you unravel what had been holding you back on letting your light shine.

Suggested Mantras:

"I have the courage to show up as my authentic self, fully and unapologetically".

"It is safe for me to be seen, heard, and celebrated for who I am".

"I honor my soul’s light by expressing my true self in all aspects of life".

"I release the need to hide, and I embrace the power of my presence".

"I allow my heart's light to guide me, and I trust that being seen is a gift to the world".

Or Kena’s favourite: "Better not perfect."

This is from her Lifestyle Rx program which is a Canadian lead health program.

The opinions shared on this podcast are solely those of the hosts, Kena. If you are in crisis or feel you may be in danger, please seek professional help. Additional support resources can be found on the Call Me Courage blog page. https://www.callmecouragepodcast.com/blog

KEYWORDS

self-confidence, courage, personal growth, mental health, affirmations, inner strength

KEY TOPICS

• Roots of self-confidence struggles
• Personal stories of overcoming fear
• Practical steps to boost confidence
• Creating affirmations and mottos
• Managing ego noise and inner critic

TAKEAWAYS

• Self-confidence struggles
• Overcoming fear and self-doubt

TITLES

• Reclaim Your Light: 7 Steps to Boost Self-Confidence
• The Courage to Shine: Personal Stories and Practical Tips

SOUND BITES

"What stories are you carrying?"

"Not every experience has to repeat the past."

"Stop listening to Ego Kena's nonsense."

CHAPTERS

00:00 Finding Your Courage

02:40 Overcoming Childhood Fears

05:28 Believing in Yourself

06:50 Creating a Personal Motto

08:26 Creating Personal Affirmations

RESOURCES

Call Me Courage Podcast - https://www.callmecouragepodcast.com/

Sonia Choquette - https://www.soniachoquette.net/

Mantra suggestions are from a Google search

#Courage #Clarity #Confidence #overcomefears #beyou #beconfident #Childhoodfears #babysteps #keepitsimple #KISS #CallMeCourage #CallMeCouragePodcast