We welcome Grayson Jacob. United States Army Veteran, Aspiring Strength and Conditioning Coach, University of Oklahoma Student, and Runner Like Us! We talk with Grayson on how he navigates pursuing his dream of becoming a a strength and conditioning coach, learning the fundamentals oh how to get the body to do amazing things, whilst closing in on a well respected degree in Heath and Exercise Science. Join in on the conversation to learn more about Grayson's journey, aspirations, and what makes him a Runner Like Us!

To follow more on Grayson's Journey, follow him on Instagram: @getgraysongains

Also, follow our hosts Michelle (@mquit) and Jason (@goforyour30) and our new home (@runnerslikeuspodcast) on Instagram

Enjoy!

In Today's conversation with speak with Greg Opgenorth, Ultra Runner, Realtor, Arvada Run Club Captain, and Runner Like Us.

He talks about not always being a runner but learning to embrace what is hard. Also, learning to trust in yourself no matter the challenge put in front you and to do it with a smile. Join in on the conversation to hear some great stories and what makes Greg a Runner Like us!

To follow more on Greg's journey, please follow his Instagram (@greg.opgenorth)

Follow our hosts, Michelle (@mquit) and Jason (@goforyour30) for more insight on the episode

Follow our Youtube and Instagram @RunnersLikeUsPodcast for updates on new episodes!

On this episode, we talk with Coach Milton Houy about his recent race at Habanero Hundred in Cat Spring, Texas on the 7IL Ranch. The Habanero Hundred is considered one of the most hottest, grueling, and extreme ultra trail races in Texas. Coach Milton talks to us about his training camp, heat training, and how he did his best to prepare for the perfect race and what happened to end his race early. This conversation revolving resilience and grace is one of our most emotional exchanges to date. Join in on the conversation to see why Runners Like Us deserve to be reminded that it's okay to fall down, but never plan to remain out.

To follow more of Coach Milton's Journey, follow his Instagram (@miltonhouy_wmw) and check out his coach page if you are interested in taking your running to the next level.

www.wildmilescoaching.com

Make sure to follow our hosts, Michelle (@mquit) and Jason (@goforyour30) for updates on their journey. Also, follow @runnerslikeuspodcast on Instagram and YouTube for updates on new episodes.

Enjoy the episode!