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In this conversation, Allison interviews Selena, a runner and the race director of Run the Rainbow, a multi-distance race event in Jackson, Mississippi that benefits the state’s only children’s hospital.

Selena shares how she began running in her early 30s as a personal goal, progressed from 5Ks to marathons, and grew passionate about the running community.

She discusses taking on trail running at longer distances, including a goal sequence with the local Muts Group (Frosty 15, Big Butts 50K, Clear Creek 50K) and an attempt at her first 100-miler (reaching 100K but missing the cutoff), with plans to complete a 100-miler and earn “Big Dog” status this year after a back issue affected her last attempt.

Selena explains that Run the Rainbow started after the hospital’s former 5K ended during COVID; she expanded it from 5K/10K/half to include a full marathon and a new 50K, with an earlier start option for slower runners and a commitment to supporting participants through the final finisher.

She details that all proceeds support children’s hospital needs not covered by standard funding, citing examples like patient iPads, specialized playground space, NICU “angel eyes,” transportation gaps, and hopes to add another trained facility dog like "Hollywood."

She highlights Run the Rainbow’s challenging hills, frequent aid stations and entertainment (including bands and mile-by-mile encouragement), safety planning with Capitol Police, JPD, and campus police, a course feature that includes passing a castle, and an after-party.

Selena also describes the event’s swag structure (shirts, kid-designed medals, towels, cups, hats/beanies, quarter-zips, and affordable donation-based expo items) and a new educational panel featuring a dietitian (Elizabeth), trainer Megan Cook, and runner Chuck Engle.

Selena Daniel - https://www.facebook.com/selena.lockwood


Races Mentioned
Run the Rainbow
Frosty 15
Fondren 50k
Big Butts 50k
Clear Creek 50k
Mamba 100-miler
Rocket City Marathon


Shout Outs
Muts Group
Dina Boyles
James Boer
Jeremy Jungling
RunStrong
Hollywood
Dana
Pothole Runners
Jackson Run Club
Elizabeth
Megan Cook
Chuck Engle
Dina Bulls

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

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Alison interviews ultra runner and author Josh Coleman about his book, Moving Forward: Running With Grief, which centers on his grief after his wife Erin’s death and the importance of community support for those grieving.

Josh explains he wrote the book to keep Erin’s legacy alive, capture who she was for those who never met her (including the trail running community), help process his own grief, and share how he grieved without prescribing a “right way” to others; he emphasizes that grief doesn’t end but is carried as you move forward.

They discuss Erin’s passion for theater and Broadway, how she and Josh supported each other’s different pursuits, and how Josh honors her through a Broadway playlist and by carrying Erin’s obituary card during races. Allison highlights a quote from the book about runners carrying “invisible memorials.”

Josh recounts his running background from childhood through marathons, qualifying attempts for Boston, and his transition to trail and ultra running after Erin’s passing in June 2022, including his first 50K (Sweat, Swat, & Swear) in May 2023 and his first 100-miler (Bighorn 100), where he drew strength from Erin’s tenacity.

He describes becoming more open about grief on the trails, which encourages others to share their own trauma and loss, and frames himself as an unexpected “grief advocate.”

Josh shares lessons from ultras—patience, relentless forward progress, not quitting unless injury requires it, breaking big challenges into aid-station segments, and the value of community encouragement, recovery, cross-training, and gear.

In closing, Josh advises people to start small, volunteer to get involved, and highlights that supporting grief is about showing up and being present rather than trying to fix someone’s pain.

Josh Coleman - https://www.facebook.com/joshpcoleman


Races Mentioned
Boston Marathon
New Jersey Marathon
Miami Marathon
Sweat, Swat, Swear 50k
Bighorn 100
Tahoe 200
Bigfoot 200
Moab 240
Leadville 100k
Black Canyon 50k
Chicago Marathon
Coca Dona 250
Old Ephraim 200

Shout Outs
Erin Coleman
Jan
Caleb Olson
Ann Trason

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

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In this episode, Blake shares his incredible transformation from viewing running as a form of torture in his youth to becoming an ultramarathon runner.

Blake discusses his initial attempts at running, propelled by a friend's encouragement, leading up to completing his first 5K and ultimately participating in marathons and ultra-races.

He reflects on the lessons learned through running, emphasizing mental and spiritual aspects. Blake also delves into his training routines, gear preferences, and the pivotal role of his supportive wife.

With personal anecdotes about races and the importance of a community, Blake provides advice for aspiring runners and underscores the importance of remembering the 'why' in running.

His inspiring journey highlights perseverance, community support, and keeping a balanced perspective.

Blake Hughes - https://www.facebook.com/blake.n.rachel.hughes


Races Mentioned
Lost Falls 50k
Twisted Ankle Half Marathon
Sloppy Floyd Race
Georgia Jewel
Last Man Standing, Rome, Georgia
Mid-State Mile
Pinhoti 100

Shout Outs
Chad Wright
Brooke Wright
Rachel Hughes
Andrew Peterson

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

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In this episode, Kilian discusses his impressive journey from competitive swimming in college to becoming an ultrarunner

He shares how his active childhood and innate drive led him to conquer grueling races like the Triple Crown and Moab 240.

Kilian also delves into his training routines, race-day strategies, nutrition, recovery methods, and the invaluable lessons he's learned along the way.

He offers heartfelt advice for new runners, emphasizes the importance of gratitude, and shares poignant memories that define his running career.

Join Kilian as he provides a window into the mindset and passion that propel him through ultramarathons.

Kilian Korth - https://www.instagram.com/kiliankorth/


Races Mentioned
Moab 240
Triple Crown
Leadville 50
Coca Dona 250
Appalachian Trail FKT
Bigfoot 200
Ouray 100
Tor des Géants 200
Colorado Trail FKT 490

Shout Outs
Mike McKnight
Scott Jurich
Carl Melzer
Phil Gore

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

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In this episode, Allison interviews Megan, an accomplished runner, ultra-marathoner, trail enthusiast, and high school coach.

Megan shares her journey from being too scared to run her first 5K to becoming a passionate runner deeply embedded in the running community.

She discusses how she got hooked on running during a half-marathon and explains her transition into ultra distances and trail running.

Megan highlights the importance of community, the lessons learned from running, and her approach to coaching high school athletes.

She also talks about her favorite races, quirky recovery routines, and the essential gear she uses.

Megan offers valuable advice for new runners and emphasizes the significance of perseverance, patience, and chasing passions.

Megan Eckert - https://www.facebook.com/meg.reed.587


Races Mentioned
San Antonio Half Marathon
Mogi on Monster
High Lonesome
Franklin Mountain Half Marathon
Coca Dona 250

Shout Outs
David Roche

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

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In this episode, Jacob, also known as JT the PT, shares his story of how he transitioned from a casual strength workout runner to a passionate long-distance runner and physical therapist.

He explains his journey, starting with a challenging first run, to now running marathons and ultra-marathons.

JT discusses the importance of consistency, community, and humor in running. He shares insights on his pre-race and post-race routines, favorite racing memories, and advice for new runners.

JT also highlights his new PT business, his goals of qualifying for the Boston Marathon, and helpful tips on managing injuries and maintaining motivation.

This episode is perfect for anyone looking to find the joy and community in running.

Jacob Travis (JT the PT) - https://www.instagram.com/pt_with_jt/
https://www.ptwithjt.net/

Races Mentioned
Turkey Trot
Indianapolis Marathon
Chicago Marathon
New York Marathon
Boston Marathon
Nashville Half Marathon

Shout Outs
Cole Hawker
Allie Taylor
Joe

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this heartfelt episode, Jamie, fondly known as 'Crazy Uncle Jamie,' shares his inspiring running journey, starting from his first 5K at Sanderson Farms to becoming a beloved figure in the running community.

Jamie recounts memorable stories from various races, his unique pre- and post-race routines, and the support of his running family, the Mississippi Coffee Runners, and Fresh Junkie ambassadors.

Through personal anecdotes, Jamie offers profound insights into perseverance, community, and finding therapy in running.

He also gives practical advice for new runners, emphasizing the importance of finding a supportive running group and setting challenging goals.

Jamie's tales of camaraderie, unexpected friendships, and life lessons make this episode a must-listen for anyone passionate about running and personal growth.

Jme Trichell - https://www.facebook.com/jme.trichell


Races Mentioned
Tiger 10k
Battleship 12k
Mississippi Gulf Coast Half Marathon
North Shore Half Marathon
Camp Shelby Run
Louisiana Half Marathon
Boston Marathon
Azalea Trail Run
Splash N Dash
Casino Bridge Run
Run the Rainbow
Hattiesburg Half
Mardi Gras Mambo


Shout Outs
Fresh Junkie Racing
Stefan Clayton
Scott Thornhill
Mike Wattigny
Katie
Corbin
Carl
Chris

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill

Like the episode? Let us know with a quick text!

In this episode, we sit down with David, an accomplished runner and dedicated member of Ainsley's Angels, at the Battleship 12K Expo.

David shares his running journey, which began in the Marine Corps and has evolved through CrossFit and weightlifting to rekindle his love for running.

He discusses the pivotal role Ainsley's Angels has played in bringing joy back to his running and life.

David emphasizes the importance of inclusion and the impact of helping athletes in adaptive running events.

He shares touching and emotional experiences, including running the Marine Corps Marathon and participating in numerous races, as well as his involvement in the Ally Development Program for Ainsley's Angels.

Throughout the conversation, David highlights the significance of running as a privilege and the supportive nature of the running community.

David Steudlein - https://www.facebook.com/david.steudlein
Ainsley's Angels - https://ainsleysangels.org/


Races Mentioned
Battleship 12k
Crescent City Classic
Marine Corps Marathon
Louisiana Marathon

Shout Outs
Ainsley's Angels
Fresh Junkie Racing
London
Jackson Heckert (Bubbles)
Caleb
Stefan Clayton
Sebastian

Support the show

For more details on Run Your Story happenings, visit https://runyourstory.com/

For web development or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn
Karen Saldivar
Stefan Clayton
Rachael McRae
Scott Thornhill