In true R,C,R tradition, Episode 5 is here after an unnecessarily long hiatus!

For this episode, Bastien Flaud - NBRO runner and triathlete- met up to cheer on our friends participating in Ironman Copenhagen, before getting in a jog, some food, and a chat on the mic.

Bastien jumps into his intro to sport, the lead up to his own first foray into the world of Ironman 70.3, the race itself, and what exciting things are to come next. He did not, however, drop his playlist, as promised- please DM him until he does.

Thanks for listening!

Episode 4 is here!

Josh Winsor Viney and I caught up after a Midweek Madness Session with NBRO, on the Wednesday before Copenhagen Marathon- Josh's first official marathon event!

(Yes, I know that was last month, sorry Josh!)

Josh and I go way back, so it was so fun to have him on the mic as we caught up for the first time this year. We chat about Josh's running past, the Island Games (from Islander's point of view), the upcoming marathon debut, some interesting "advice" from a coach, and Josh's view on all black running shoes, and the infamous inaugural 5 Pubs 5k at 5:00 pace.

Thanks for listening!

After a long hiatus, episode 3 is (finally) here!

I got dinner with Mario Zorica- runner, lover, sometimes arrogant, French legend of NBRO running club in Copenhagen- for a long chat about his background into running, the Danish 10km Championship event, what it means to be a sub-elite athlete, as well as 4 hottakes.

Thanks for listening!