Our relationships, identities, and sense of self are in constant flux.

On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with podcaster, creator, and publicist Savoy Anthony Jefferson to unpack the emotional, mental, and personal growth that can come with stepping into your 40s.

They discuss:

💗Becoming comfortable with taking up space.

💗Growing with your Calling

💗Experiences that can inspire building self-worth

💗 How loving yourself can impact your romantic and sexual relationship

Savoy also blesses the podcast with a MAJOR exclusive.

Like what you heard? Don’t forget to like, subscribe, and tell your loved ones about the show.

Want to follow up with Savoy? Check him out on Instagram.

You can follow and keep up with Rosé + Thorns on Instagram.

You can also follow and connect with P. Ryan on Instagram.

Life is changing fast—and our relationships are changing with it. How do we grow, love, and stay emotionally present in times like these?

On this episode of the Rosé + Thorns Podcast, Dr. P. Ryan sits down with his Brother and friend, Homer, for a raw conversation about romantic relationships, personal growth, and the role therapy plays in understanding ourselves and others. They explore:

🌍 Creating psychological safety in social and romantic spaces
🌍 How AI is reshaping skills and careers
🌍 Black joy and vulnerability
🌍 How emotions shape the way we love and connect

Homer opens up about his relationship journey—past, present, and future.

Don’t miss this deeply honest conversation about love, growth, and vulnerability.

In this GAYlentine's Day 🌹🖤 episode of Rosé + Thorns, Dr. P. Ryan is joined by Houston media personality Cassius J. Clay for an honest conversation about faith, identity, and dating while learning to fully show up in your body.

Together, they unpack growing up gay in the Black church, navigating body image and desirability politics in relationships, and protecting your Black Boy Joy in every season. From public assimilation to private authenticity, this episode explores what it takes to be seen — and to choose yourself. 🥂✨

If you’re reflecting on connection, reciprocity, self-love, and the kind of partner you want to be, this conversation is for you.