Today's riff is Claiming Your Calm Guided Meditation, the companion to Episode 106.

Welcome to Episode 107 of the Roll With Peace, In Mind podcast!

In this guided meditation, I guide you with the breath, visualization, sound healing, and the sound of my voice to a calm, relaxed meditative state. (At least I hope so as that is my Intention).

Let me know how it goes, comment, like, follow.

You can find the transcription for the previous episode 106 on my blog

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45 minutes of sheer relaxation and Intention via Zoom. Register Now

In-person event in NYC. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Advocation 4 WellBeing.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Claiming Your Calm.

Welcome to Episode 106 of the Roll With Peace, In Mind podcast!

Wanting more Calm in your Life doesn't just happen. Ya gotta make the decision to incorporate ways in order to experience it...

You can find the transcription for this episode on my blog

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45 minutes of sheer relaxation and Intention via Zoom. Register Now

In-person event in NYC. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

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The SoundSoulVibin' Music you hear in this episode is called Revelation.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Consider The Consequences.

Welcome to Episode 105 of the Roll With Peace, In Mind podcast!

Taking a moment to breathe and considering the consequences can save us a lot of misery and agony...

You can find the transcription for this episode on my blog

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30 minutes of sheer relaxation via Zoom. Register Now

In-person event in NYC. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is The Present Moment is NOW.

Welcome to Episode 104 of the Roll With Peace, In Mind podcast!

How often do you truly find yourself in The Present Moment?

You can find the transcription for this episode on my blog

**************

In-person event in downtown Jersey City, NJ. Register Now

30 minutes of sheer relaxation via Zoom. Register Now

In-person event in NYC. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called Twilight.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Criticism.

Welcome to Episode 103 of the Roll With Peace, In Mind podcast!

Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.'

Learning to be our very own BFF is key...

You can find the transcription for this episode on my blog

**************

30 minutes of sheer relaxation via Zoom. Register Now

In-person event in downtown Jersey City, NJ. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called Being.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It.

Welcome to Episode 102 of the Roll With Peace, In Mind podcast!

Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE.

AND, there's a little guided meditation at the end!

The SoundSoulVibin' original music you hear is titled Being.

You can find the transcription for this episode on my blog

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In-person event in downtown Jersey City, NJ. Register Now

Saturday, October 25th at 10:30 AM ET and Wednesday, October 29th are my VIRTUAL Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit Jacquie Bird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called Being.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Use Your Unhappiness for Personal Growth.

Welcome to Episode 101 of the Roll With Peace, In Mind podcast!

Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use...

You can find the transcription for this episode including the questions I ask on my blog

**************

In-person event in downtown Jersey City, NJ. Register Now

Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit JacquieBird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called Realizing Me

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!

Today's riff is Tapping Into Self-Trust: A Guided Meditation.

Welcome to Episode 100 of the Roll With Peace, In Mind podcast!

A follow-up to my previous episode: The Power of Self-Trust: Believing In Yourself is Key.

This is a gentle guided meditation to help you go inside, quiet your mind, and help you tap into yourself to hear you Inner Guidance.

**************

In-person event in downtown Jersey City, NJ. Register Now

Saturday, October 25th at 10:30 AM ET is my Tune-In to Your Peaceful Flow: A Mental Health Tune-Up with Sound Healing

30 minutes of sheer relaxation via Zoom. Register Now

Visit JacquieBird, Spiritual Wellness for my products and services

***

The SoundSoulVibin' Music you hear in this episode is called A Walk Thru Self

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to Like, Comment, Follow

**If you would like to show some love for my Roll With Peace, In Mind podcast drop it on my Venmo @JacquieBirdSpiritualWellness

Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcements, products and workshops

Thank you for listening!