Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez.

Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was.

But he embraced himself, realising his roots aren’t what define him. Chris shares powerful tools on how to manage your inner critic, how to push through imposter syndrome and why discomfort is often the doorway to your next level.

Stop letting your past define your future. Your past is a chapter. Not the whole story.

Content Warning: This episode contains conversations around mental health.

Chris’ Book Your Roots Don’t Define You is out now.

New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

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#RISEwithRoxie #roxienafousi

Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”?

Roxie explores why happiness can feel unsettling and why we often sabotage the very joy we’ve worked so hard to build. If you grew up around instability, emotional unpredictability, or constant stress, your nervous system may have learned that calm isn’t safe. So when life finally feels good, your body stays on alert.

If you’ve ever overthought a good situation, pulled away when things felt secure, or struggled to stay present in joyful moments, this conversation will change the way you see it.

Happiness isn’t something you need to brace for.
It’s something you’re allowed to hold.

Are you scared to open your banking app?

If money makes you anxious, ashamed, or overwhelmed, this is the episode for you.

Chartered Accountant and personal finance expert Abi Foster joins Roxie to dismantle the biggest myth holding you back: that you're “just bad with money.” In reality? Most of us were never taught.

Abi explains how to change your money mindset, the 10-minute “rip the plaster off” exercise that instantly puts you back in control and how to use your money to get financial freedom.

It's isn’t about cutting lattes. It’s about confidence, freedom and finally knowing your number.

Because money isn’t a measure of your worth, it’s a tool for your independence.
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New episodes every Monday!

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

Follow us on socials: www.instagram.com/risewithroxie
www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #money #moneymanagement #moneytips #finance #financialfreedom

What if manifesting isn’t about wishing harder, but thinking differently?

In this episode, we break down The Law of Attraction, the Law of Assumption, and the Law of Detachment and how to actually apply them in your daily life.

You’ll learn the key differences between them, why “acting as if” works, how your assumptions shape your reality, and why letting go can be the missing piece. Plus, practical tools you can use immediately — whether it’s in your career, relationships, money or confidence.

If you’ve ever felt like manifesting “isn’t working,” this episode will show you what to shift and how.

Contact us at risewithroxie@bauermedia.co.uk

What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works?

World-renowned hypnotherapist, behavioural scientist, and bestselling author Dr. Paul McKenna joins us to dismantle one of the biggest myths in personal growth: that real change takes time and effort.

We look at how unconscious mind drives habits, self-sabotage, imposter syndrome, anxiety, and even manifestation often without us realising it. We uncover how to make real change in seconds, and how to use visualisation to shape your reality. We look at the neuroscience behind manifestation, hypnosis, mindset, and spirituality with practical tools you can use immediately to feel calmer, more confident, and more aligned.

Have a question or suggestion for us? Get in touch at risewithroxie@bauermedia.co.uk.

New episodes every Monday!

Follow us on socials: www.instagram.com/risewithroxie

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#RISEwithRoxie #RoxieNafousi #Podcast

If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you.

Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a “correct” life timeline is completely outdated. Drawing on real-life examples, mindset shifts, and practical tools, she helps you reframe where you are NOT as failure, but as preparation.

Remember, nothing you’ve been through is wasted...arriving later can often mean arriving wiser, stronger, and more ready.

You’re not behind. You’re becoming.

New episodes every Monday and Thursday!

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What happens when the life everyone envies is the one you’re trying to escape?

Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind.

This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself.

This conversation contains references to sexual assault, so please do listen with care.

Have a question or suggestion for us? Get in touch at risewithroxie@bauermedia.co.uk.

New episodes every Monday!

Follow us on socials: www.instagram.com/risewithroxie

www.tiktok.com/@RiseWithRoxie

#RISEwithRoxie #RoxieNafousi #MillieMackintosh #MadeInChelsea #Podcast

How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of listening to your body and your intuition, as well as giving practical tools to help you make aligned, confident decisions without fear, ego, or self-doubt running the show.

Contact us at risewithroxie@bauermedia.co.uk