Couverture de Rise Personal Training Podcast

Rise Personal Training Podcast

Rise Personal Training Podcast

De : Rise Personal Training Inc
Écouter gratuitement

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Alcohol Vs. Your Fitness Goals

    Alcohol Vs. Your Fitness Goals
    Aug 19 2026

    Alcohol and fitness goals don’t always work well together.

    In this episode, we talk about how alcohol can affect your training, recovery, progress, and why it may be holding you back more than you realize.

    It’s not about never having a drink again. It’s about balance, knowing your goals, and making choices that still allow you to enjoy life while making progress.
    Afficher plus Afficher moins
    11 min
  • What Influences Your Metabolism

    What Influences Your Metabolism
    Aug 12 2026

    Metabolism isn’t just about “burning calories.” It’s influenced by age, body composition, hormones, lifestyle, activity levels, and more.

    In this episode, we break down how metabolism changes as we age, differences between men and women, how body types can play a role, and what you can actually do to support a healthier metabolism.
    Afficher plus Afficher moins
    9 min
  • New Training Software

    New Training Software
    Aug 5 2026

    Technology keeps evolving, and so does the way we train at Rise. 📲💪

    In this episode, we’re talking about our brand new training software built specifically for Rise and how it’s helping our coaches personalize your training more than ever before.

    Better workout customization, improved progress tracking, new badges and achievements, member rewards, and even more ways to see how far you’ve come.

    Technology isn’t here to replace coaching. It’s here to help us coach you better.

    🎙️ Listen now on the Rise Personal Training Podcast.
    Afficher plus Afficher moins
    14 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment