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Rise Personal Training Podcast

Rise Personal Training Podcast

De : Rise Personal Training Inc
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Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Why Your Posture Is Getting Worse

    Why Your Posture Is Getting Worse
    Jun 10 2026

    Your posture isn’t getting worse because of age, it’s a result of how we spend our days.

    In this episode, we break down how sitting, screens, and lack of movement can lead to rounded shoulders, tight hips, and aches and pains—and what you can do to fix it.

    Learn how strength training, mobility work, and better movement habits can help you stand taller, move better, and stay pain-free.
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    15 min
  • What Should I Eat Before My Workout?

    What Should I Eat Before My Workout?
    Jun 3 2026

    What you eat before your workout can make a huge difference in your performance.

    In this episode, we break down how to fuel properly before training, what to eat before strength workouts, and why your nutrition should match the type of workout you're doing.
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    9 min
  • Coach Dos X Coach Ryan

    Coach Dos X Coach Ryan
    May 27 2026

    Coach Ryan sits down with his mentor, Coach Dos, to talk about his new sports performance facility designed to help kids build strength, improve athletic performance, and develop confidence at any age.

    They dive into why learning movement, strength, and performance skills early can help with sports, injury prevention, and long term success in life.
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    21 min
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