The Point of Variations
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The Point of Variations
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Why do we switch up exercises in your workouts?
Exercise variations aren't just about making a movement easier or harder. Changing your stance, position, or equipment can help target different areas of a muscle, challenge your core in new ways, and keep your workouts interesting.
In this episode, we break down why we use different exercise variations and how they help you continue building strength, improving stability, and getting the most out of your training.
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