Today's episode is all about the REAL and RAW feelings of JEALOUSY that we all get sometimes. It sucks to feel jealous, but those feelings are just feelings... we can use them to our ADVANTAGE rather than letting them keep us STUCK.

In this episode, I share how we can use jealousy as a TOOL to:
1) give us CLARITY
2) show us proof of what's POSSIBLE

The 2 step-plan you need to turn that jealousy into something PRODUCTIVE is to
1) let it be a SIGNAL that there is some unmet desire in your life - reflect on what this is
2) take ONE TINY ACTION toward that unmet desire

As always, I love you, thank you for listening!

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Do you struggle to ask for help—even when you really need it? Or maybe you COULD do everything yourself… but you’re exhausted, overwhelmed, or quietly resentful?

In today’s episode, we're diving into WHY asking for help feels so hard for so many of us (especially STRONG, independent women!!) and how to reframe it from something “needy” into something RESOURCEFUL, HUMBLE, and CONNECTED.

This episode is a gentle pep talk and mindset shift for anyone who:
* Feels like they have to do everything on their own
* Struggles with resentment because they’re not getting help they haven’t asked for
* Believes asking for help makes them weak, needy, or a burden
* Wants more ease, connection, and support in everyday life

If you’ve ever said, “I just don’t like asking for help,” this episode is for you. 💛

Share this with someone who needs the reminder—you don’t have to do it all alone.

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Today's episode is all about THREE things I believe might be holding you (and me) back from your BEST SELF. Tune in for some tips on how we can catch ourselves doing these things so that we can MOVE FORWARD intentionally into whatever AMBITIOUS PURSUITS feel ALIGNED for us.
1. Using CONDITIONAL statements to describe ourselves
2. Putting DESTINATION before JOURNEY
3. Not building SUPPORT or COMMUNITY directly tied to our values/goals

As always, thank you for listening and if you loved this episode, please share with a loved one! LOVE YOU!

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This episode is basically PART TWO to last week's episode. Last week, we reflected on how we are feeling in the 7 areas of LIFE BALANCE and this week, we are using that reflection to set goals that are ALIGNED and make a PLAN to ensure we meet our GOALS!

I hope this 4 step plan is helpful for you! If it is, let me know! As always, love you! Thank you for listening and please share with a friend!

Personal Growth | Motivation | Mindset | Personal Development | Self Improvement | Mental Reframe | Empower | Evolve | Rise and Energize

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If you're in a goal-setting mindset right now (whether it's the new year, a new season, or just anytime you're setting goals to build your best life going forward), THIS is the episode for you!

In this episode, we're walking through an ASSESSMENT all about the seven spheres of LIFE BALANCE. The 7 spheres are:
1. Spiritual/Soul
2. Partner/Spouse/Relationship
3. Family
4. Community
5. Physical/Body
6. Personal/Mind/Mental Health
7. Business/Career

Each of these areas is either a source of energy or a drain of it. Follow along as I rate these areas in my own life on a scale of 1-10. I encourage you to rate them for yourself as well as we go along!

As always, thank you for sharing, and please share with a friend or loved one! LOVE YOU!

Personal Growth | Motivation | Mindset | Personal Development | Self Improvement | Mental Reframe | Empower | Evolve | Rise and Energize

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When the holidays roll around, it's easy to feel like you're not doing enough and you can't keep up. You have an endless to-do list and if you're anything like me, you have this internal pressure to be perfect, creating stress and overwhelm in an already busy season.

This episode encourages you to practice asking yourself 4 simple questions to help you release all that pressure and remind yourself that you are doing great and you are already more than enough.

As always, if this was helpful for you, please share with a friend or loved one!

Love you, rooting for you!

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Today's episode is all about focusing on PROCESS-driven results, rather than OUTCOME-driven results when setting goals.
Have you ever been working to a goal and then you get there and think "this is it?" That's because you were way too focused on a specific outcome, rather than the journey you took and person you became in order to get to that outcome. This is what today's episode is all about!
Also mentioned in this episode...
If you like these episodes, please DM me on instagram at rise.and.energize.pod!
If you are a book girlie and want to join our virtual book club, find the Shared Shelves Book Club podcast on Youtube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.
Thank you so much and please share this episode!

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If you're like me, motivation can be TOUGH sometimes and ESPECIALLY heading into the cold winter season. In today's episode, I'm breaking down how we can use CONFIRMATION BIAS to our advantage so we stop "shoulding" ourselves and start getting sh*t done.

As always, thank you for listening and please continue sharing! Love you!

Personal Growth | Motivation | Mindset | Personal Development | Self Improvement | Mental Reframe | Empower | Evolve | Rise and Energize

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Don't forget to check out Shared Shelves Book Club pod!