Couverture de "Righteously Royal Holy & Hood"

"Righteously Royal Holy & Hood"

"Righteously Royal Holy & Hood"

De : Alvina Michelle
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Why do we not feel the importance of discussing mental health? Why is it not normalized? It is the critical essence and the fabric of who we are to ourselves and others. I positively maintain my mental health by setting boundaries, taking in the lessons and experiences of being raised with a mentally ill parent. Please join my special guests and me as we discuss our everyday lives, sexuality, careers, love, spirituality, parenting, entrepreneurship, marriage, health, wealth, plus more, and hone into our mental health for the greater good of ourselves and those around us.Copyright Alvina Michelle Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • The Music Inside
      May 2 2022
      We all know how powerful music is and the ability it has to transition us instantly from various moods or feelings. But how often do we consider the music inside of us? What's in your playlist?
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      33 min
    • Why Boundaries?
      Apr 18 2022
      We've all heard the saying, “If You Do What You've Always Done, You'll Get What You've Always Gotten.” Tony Robbins. It's past time to do differently. Let our focus be on healing and practice maintaining good mental health. We can no longer put our mental health off as if it’s not the essence of our characteristics. We have absolute control concerning our thresholds and restrictions when we have boundaries and limitations set in place.
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      47 min
    • Moments, Rewards & Gifts
      Apr 4 2022
      Good mental health is as important as our next breath. How are we deciding to use our 84,700 moments every day? We all experience challenges, triumphs, obstacles, and celebrations. But to show up fully to who we are, we need to be present by choosing to acknowledge past or current traumas, seek therapy and put ourselves first.
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      25 min
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