Gwen shares some of her so‑called “life‑changing hacks” (the ones she always means to tell people about but never remembers). Breakfast jeopardy included. Kate’s new puppy makes a joyful cameo.

Gwen is also gearing up for her breast reduction surgery, so we chat pre‑op prep: shaving, nail varnish removal, and a sneak peek at the upcoming Plastic Pod.

Kate talks about why uncertainty stresses us out more than bad news, and we lament the disappearance of pubic hair between women’s thighs in the 21st century.

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

We talk about ways to bring us back from being in fight or flight, the highs and lows of hyper-focus, the joys of line dancing, and whether having a Thai massage is the right level of violence to snap us out of rage thoughts.

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones

It's an old fave, new intro! In this 2nd episode of our two-part breathwork special, we pick up where we left off with breathwork coach Lyndsey Marriott, this time exploring different therapeutic breathing exercises that you can join in with too. These exercises can help with anxiety, panic disorders and other aspects of mental health, and can be incredibly powerful.

Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us a deeper understanding of how our breath is connected to our emotions and mental health, and what's happening when we're feeling anxious.
She also sets some breathing exercises that can be done to really help in those difficult moments.

Find out more about Lyndsey's work.

In the episode, we also mention our SOMA Breathwork episode

And James Nestor's book: Breath

Find out more!

For all RUMP info in one place: visit our linkt.ree

Get a shout-out:
Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com

Support RUMP:
If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us:
Instagram Facebook TikTok

Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones