Why do all diets seem to "work" – at least at first – but so many people still end up struggling with their health?

In this episode of The Fix, Dr. Richard Wallace sits down with nutrition expert and certified strength coach Ashleigh Gass to talk all things wellness, movement, functional medicine, and nutrition that actually works. Whether you're a doctor, nutritionist, or just someone who's trying to feel better, this convo gets real about the root causes of health issues – and why your macros might matter more than your supplements.

👉 You'll hear:

• Why functional movement predicts longevity

• What all diets have in common (spoiler: it's not magic)

• The real hierarchy of body systems – and why you're probably ignoring key ones

• How modern medicine and functional medicine can (and should) work together

Expect practical tips, real-life patient stories, and a bit of myth-busting along the way.

🎯 Whether you're deep in clinical work or just starting your wellness journey, this one's packed with takeaways you can use.

#FunctionalMedicine #NutritionTips #WellnessPodcast #MoveYourBody #HealthyLiving #Macronutrients #FitnessAndHealth #HolisticHealth

Is it okay to have a best friend of the opposite sex while you're in a committed relationship? Should your partner post you online—or does that even matter? And why are so many people breaking up over the tiniest things (that turn into massive issues)?

In this explosive and insightful episode of Richard Wallace's The Fix Podcast, we're joined by Jessica from TikTok (@JessicaSpeaksFamily), where we dive into the messy world of relationships, communication, sex, and moral standards. From the "pebble effect" to the real reasons couples break up, this convo is filled with blunt truths, hilarious observations, and practical wisdom.

Whether you're single, dating, or committed—you NEED to hear this. 👀

👉 Topics covered include:

• The danger of blanket advice from relationship influencers
• Why unmet needs create emotional distance
• Is your partner really "just a friend?"
• The impact of modesty, standards & personal values on relationship success

🎧 If you're ready for real talk that might just save your relationship, hit play now!

#Relationships #DatingAdvice #ModernDating #RelationshipStandards #TheFixPodcast #OppositeSexFriends #CommunicationInRelationships

In this episode of The Fix Podcast, Dr. Wallace sits down with Dr. John Bruce for a no-holds-barred conversation about what's really going on in today's health space — from testosterone trends and hormone therapy to why so many people are struggling with weight loss (despite "eating clean").

They break down the over-medicalization of health, why sleep and screen time might be destroying your testosterone, and how modern medicine often masks the real problem instead of fixing it. Oh, and yes, they get real about obesity, semaglutide, and the fasting mimicking diet.

If you're into functional medicine, sports therapy, hormones, or just want the inside scoop from docs who've seen it all — you'll love this one.

👨‍⚕️💪 Whether you're a weekend warrior or a practicing MD, there's something here for you.

#HormoneHealth #Testosterone #WeightLossTips #FunctionalMedicine #MedicalTruth #Semaglutide #TRT #TheFixPodcast #HealthAndWellness #DoctorTalks

Ben Gilbert joins Dr. Richie Wallace on The Fix Podcast to unpack the raw truth about fitness, fat loss, and all the hype around shortcut solutions like Ozempic and testosterone therapy. From wild medical school stories to building a gym culture that actually works, this episode blends science, personal growth, and no-BS advice.

Whether you've tried bootcamps, been tempted by fast fixes, or just want a sustainable way to live healthier—this one's for you. Get real insight into what it takes to build habits that last and the dangers of performance-enhancing "shortcuts." Plus, hear Ben's journey from insecure teen to thriving gym owner.

👉 If you care about health, fitness, and not wasting your time—hit play.

#FitnessTruth #Ozempic #TestosteroneHealth #SustainableFitness #TheFixPodcast #HealthJourney #RealResults #GymCulture #WeightLossReality #NoMoreQuickFixes

In this episode of The Fix Podcast, Dr. Rich Wallace chats with professional chef Tibor Baranyai about something we all care about—food and health. 🥦🥩🍰

Tibor shares his journey from growing up in Hungary to becoming a private chef in the U.S., and dives into the reality of today's diet trends—from keto and carnivore to the dangers of fast food culture. Dr. Wallace brings the medical heat, breaking down what he sees in patients on extreme diets (hint: high-fat blood tubes 👀).

If you're trying to eat better, live longer, or just stop wasting money at the grocery store, this one's for you!

👨‍🍳 Topics covered:

• The truth about keto and carnivore diets
• What Blue Zones teach us about longevity 🌍
• Why fast food is failing us
• How to shop smarter and cook healthier meals

✅ Like, subscribe, and drop your questions in the comments!

🏷️ Hashtags #KetoDiet #CarnivoreDiet #HealthyEating #BlueZones #FastFoodTruth #NutritionTips #DoctorPodcast #HealthyLiving #FoodIsMedicine

In this episode of The Fix Podcast, Dr. Rich Wallace speaks with esthetician and skincare founder, Omayma Ramzy. They discuss skin health, the science behind acne, daily habits that influence skin quality, and why skincare is more than just cosmetics. With practical advice on diet, exfoliation, sunscreen, and facials, this episode blends medical insight and professional skincare expertise for a well-rounded view on how to take better care of your face—the body's most visible organ.

In this episode of Richard Wallace's The Fix Podcast, Rich sits down with life coach and mentor, Jonathan Miller to explore modern relationship dynamics from a deeply honest perspective.

From unrealistic dating expectations and the popular "six-six-six" dating standard to emotional communication barriers and the fading presence of the nuclear family, this episode dives into the core issues affecting today's romantic relationships.

Rich also brings in insights from his experience in healthcare, drawing connections between relationship health and overall well-being. Whether you're single, dating, or navigating a long-term commitment, this conversation sheds light on what truly sustains love and connection.

In this episode of Richard Wallace's The Fix Podcast, host Dr. Rich Wallace sits down with registered dietitian nutritionist Liat Golan, RDN to explore the fundamentals of nutrition and the misconceptions surrounding modern dieting. From processed foods to the dangers of over-supplementation, Liat offers clear, practical strategies for creating a balanced, sustainable approach to eating. Whether you're navigating chronic inflammation, trying to lose weight, or simply aiming to eat better, this conversation provides empowering guidance grounded in real-world experience and clinical insight.