In this uplifting and wisdom-filled episode, Erin sits down with yoga teacher and studio owner Julia, whose story flows from teaching maths in Liverpool to running a thriving yoga academy and retreat in South Goa. They explore how Ashtanga yoga builds discipline and stillness, how to truly sit with yourself, and why even toddlers learning yoga at nursery is a beautiful start for the next generation. Julia shares her path from early injury and curiosity to becoming an anatomy expert — breaking down complex knowledge with humour and clarity. The conversation dives into the evolution of yoga styles, from traditional Ashtanga to playful Rocket, Bikram’s controversies, and the mystical world of Kundalini. Julia also opens up about collaborating with Andrea (“the dream team!”) on anatomy and adjustment courses, teaching philosophy, and the importance of lifelong learning and curiosity in both body and mind. It’s a heartfelt, funny, and grounded chat about movement, stillness, intuition, and what it means to live in alignment — whether in Goa’s sunshine or Liverpool’s rain.

The Revival Podcast is back with a fresh setup, a new format, and a promise to keep things real. In this episode, David and Erin dive into everything from the tough stuff — free speech, violence, resilience, sepsis, and Ricky Hatton’s passing — to the deeply personal, including authenticity, breathwork, and what it really means to “find yourself.”

With Marcus behind the scenes throwing surprise topics their way, no subject is off-limits. From raw reflections to lighter cultural moments with Ed Sheeran, Craig David, and Will Smith, this episode proves that the best conversations happen when you drop the mask and just show up as yourself.

Takeaway? Be kind, be present, and above all — just be you.

In Episode 5, Erin celebrates her 30th birthday and reflects on stepping into a new, more grounded era of life—with confidence, clarity, and plenty of laughter. Joined by David, the duo chat through the latest happenings at Revival, from the launch of their sold-out Bikram-inspired “BRIM” yoga course to the introduction of Barre classes and a fresh perk for members: monthly access to the rainforest room.

They talk growth—not just in business, but personally. From the postnatal community blossoming week by week to what it really means to find purpose in your work, Erin and David keep it real. The episode wraps with an off-the-cuff Q&A covering everything from superpowers and death row meals to why they'd never trade their present for the past.

This one’s all about connection, community, and choosing growth—even when it’s uncomfortable. Come for the updates, stay for the good vibes.