Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your life.

This episode is all about why you should have more eustress, all of the reasons it's good for you, and how to get more eustress in your life.

TOPICS DISCUSSED:

• Distress vs. Eustress
• The measurable health benefits of eustress and why you should have more of it in your life
• How to get more eustress

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As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water.

This is Part 2 of a two part series on clean air and clean water, and it may change how you look at every glass you drink, every meal you cook, and every shower you take.

Because our modern water is no longer natural. Municipal/city water systems disinfect water just enough to prevent infectious disease, but not enough to protect you from heavy metals, forever chemicals (PFAS), pharmaceutical residues, pesticides, microplastics, and industrial runoff. Add aging infrastructure, lead pipes, agricultural contamination, and chemical disinfectants like chlorine and chloramines, and what reaches your tap is often far from clean.

Even worse, contaminants don't boil out - meaning the water you cook with can concentrate toxins rather than remove them. And because your skin is your largest organ, you're absorbing these chemicals not just when you drink water, but when you shower and bathe.

In other words, we no longer live in environments our biology was designed for.
We drink, cook, and bathe in chemically treated water, and then wonder why inflammation, hormone disruption, fertility issues, neurological disease, and chronic illness are exploding.

This episode breaks down what's actually in your water, where it comes from, why the system is broken, and what you can realistically do about it

• Why modern tap water is contaminated, even when it meets "safety" standards

• The most common toxins found in drinking water (PFAS, heavy metals, pharmaceuticals, microplastics)

• Why boiling water does not remove contaminants and can make things worse

• How water infrastructure, lead pipes, and industrial runoff pollute your supply

• The hidden health impact of chlorine and chloramines on the gut, skin, thyroid, and immune system

• Why showering in unfiltered water can be as harmful as drinking it

• How microplastics enter the body through bottled water, cans, and hot-filled plastics

• The truth about bottled water vs. filtered water

• Which water filtration methods work and which are mostly a waste of money

• Why reverse osmosis is considered the gold standard for water purification

• How to remineralize purified water safely and intelligently

• How to check what's actually in your local water supply

• Why clean water is a foundational step in healing not an optional upgrade

More from AquaTru

CLICK HERE to get big discounts on your AquaTru

Website: aquatruwater.com

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Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap.

In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away.

TOPICS DISCUSSED:

• The 4 major systems in your body that are compromised during the holidays
• What each system is for
• Quick tips to help you clean out each system and get back to normal
• Supplements to take and exercises you can do to speed things up

SUPPLEMENTS LISTED BY SYSTEM:

LIVER + BILE

1. Milk Thistle Complex
2. TUDCA
3. Glutathione

CELLULAR + MITOCHONDRIA:

1. B-Vitamin Blend
2. BodyBio PC (phosphatidylcholine)
3. Omega 3s
4. Mito Recharge

DIGESTION + MICROBIOME:

1. Digestive Enzymes
2. Probiotic Blend
3. Saccharomyces Boulardii

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As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on clean air and clean water.

The truth is that your home is built from synthetic, petroleum-based materials. We're surrounded by microplastics, VOCs, air fresheners, off-gassing furniture, and chemical cleaners. Our water treatment plants pump chlorine and fluoride into municipal water systems, along with trace pharmaceutical residues, industrial runoff, and contaminants that were never part of the original design.

In other words, we no longer live in natural environments. Instead, we live in man made, manufactured environments that actually make us sick.

TOPICS DISCUSSED IN PART 1 (CLEAN AIR):

• Why indoor air can be more polluted than outdoor air
• How it affects and creates inflammation
• How your air affects sleep, allergies and long term health
• The risk of indoor mold exposure
• The things that actually make a difference
• How to properly clean your air at home and what types of filters do and do not work

More from Air Doctor:

CLICK HERE to get big discounts on your Air Doctor

Website: airdoctorpro.com

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I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions:

QUESTIONS I'M ANSWERING TODAY:

• I eat really well. Why am I still bloated?
• Is bloating the same thing as a food intolerance?
• How can I tell if my gut is actually out of balance?
• How long does gut healing really take?
• Can stress really affect my digestion that much?
• Why are my bowel movements irregular, and what actually helps?
• Do probiotics help, or are they overrated?
• What does a gut-supportive diet look like without being restrictive?
• Is there really a connection between gut health and skin issues?
• If I do nothing else, what daily habits matter most for gut health?

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I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal."

This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better questions, and understand when self-experimentation ends and professional support becomes essential.

TOPICS DISCUSSED IN THIS EPISODE:

• Why thyroid hormones affect every cell in the body
• The difference between Hashimoto's vs labs your doctor calls normal.. when it IS NOT NORMAL.
• Autoimmunity and the domino effect of chronic disease
• The link between gut infections, parasites, and thyroid dysfunction
• The risks and benefits of things like Liver detoxes, the role of toxins, and why you might be so chemically sensitive
• Vital nutrients for thyroid function
• The dangers of Gluten and immune cross-reactivity
• Intestinal permeability (leaky gut) and how it can trash your thyroid
• Stress, cortisol, and thyroid hormone conversion
• How to know when it's time for professional help

More from Dr. Izabella Wentz

Instagram: @izabellawentzpharmd

YouTube: @ThyroidPharmacist

Podcast: Thyroid Pharmacist - Healing Conversations

Website: thyroidpharmacist.com

Contact: https://thyroidpharmacist.com/contact/

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Martin Shkreli was called "the most hated man in America" in a Time Magazine article titled "Creatures Like Martin Shkreli Only Thrive in a Swamp"... a title he definitely earned.

In this episode, I'm breaking down a healthcare scandal that lead to massive price hikes in life saving medications that put familieis at risk, and the man behind it all.

TOPICS DISCUSSED:

• Big pharma corruption and greeed
• Health care scandals that affect you and your loved ones
• How to stand up against corruption

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Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like:

Is milk good for you?

Should you drink it raw or pastuerized?

Why is milk such a common allergen?

What about cow's milk vs goat's milk?

Are they good or bad for your gut and your immune system?

TOPICS DISCUSSED IN THIS EPISODE:

• Why milk matters more than most people think
• why infant formula is DEEPLY concerning
• corporate lobbying to keep infant formula 'toxic'
• Why milk is the #1 childhood allergen
• How pasteurization and homogenization alters digestion
• Raw milk vs pasteurized
• Goat milk vs. cow vs. human milk
• Kefir, fermentation and your gut microbiome
• what parents need to know about milk and formula
• Questions to ask your doctor

More from Joe Stout:

Instagram: @mtcapra

Facebook: @mtcapra

Website: mtcapra.com + athosperform.com

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