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Retreat, Reset, Transform

Retreat, Reset, Transform

De : Dimensions Retreats
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In our podcast, we delve into the transformative experiences offered by Dimensions Retreats, exploring how our integrative programs—Ascend, Elevate, and Wellness—blend neuroscience, somatic therapy, and the healing power of nature to foster deep personal growth.Copyright 2025 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Episode 18: Why Insight Alone Isn’t Enough to Heal Trauma (And What Actually Does)

    Episode 18: Why Insight Alone Isn’t Enough to Heal Trauma (And What Actually Does)
    Mar 19 2026

    In this episode of Retreat Reset Transform, Donald Currie explores why understanding your trauma doesn’t always lead to change. Drawing on neuroscience, trauma research, and clinical experience, he breaks down the difference between insight and nervous system responses, and why patterns can persist even when they make logical sense.

    The episode examines how trauma is shaped by learned threat responses, the role of avoidance, and how evidence-based therapies—alongside somatic and body-oriented approaches—work to create real, lasting change.
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    13 min
  • Episode 17: Navigating Holiday Stress with Compassion - Staying Regulated in a Season of Expectations

    Episode 17: Navigating Holiday Stress with Compassion - Staying Regulated in a Season of Expectations
    Dec 17 2025

    In this conversation we discuss why the holidays can be so activating for the nervous system and how to move through the season with compassion rather than pressure or self judgement.
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    10 min
  • Episode 16: Creating Future Memories

    Episode 16: Creating Future Memories
    Nov 26 2025

    In Episode 17 of Retreat, Reset, Transform we explore how new felt experiences can become the road map for future experiences.
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    8 min
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