Episode 18: Why Insight Alone Isn’t Enough to Heal Trauma (And What Actually Does)
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Episode 18: Why Insight Alone Isn’t Enough to Heal Trauma (And What Actually Does)
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In this episode of Retreat Reset Transform, Donald Currie explores why understanding your trauma doesn’t always lead to change. Drawing on neuroscience, trauma research, and clinical experience, he breaks down the difference between insight and nervous system responses, and why patterns can persist even when they make logical sense.
The episode examines how trauma is shaped by learned threat responses, the role of avoidance, and how evidence-based therapies—alongside somatic and body-oriented approaches—work to create real, lasting change.
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