What if getting better results didn’t require doing more?

In this episode, I’m joined by exercise physiologist, health and fitness coach, and host of the Stop It podcast, Emily Erb, for a conversation about the things she really wants women to stop doing.

Emily shares her top 5, and we get into everything from overcomplicating health and fitness and constantly chasing the next “right” thing, to learning to trust yourself, master the basics, and create habits that actually work in real life.

This is a fun, honest conversation about doing less of what isn’t working and getting really damn good at what does.

Find Emily on Instagram

Listen to her Podcast

What if the thing standing in your way isn’t something you need to get rid of—but something you can learn from?

In this episode, I’m joined by energy coach Maren Rasmussen for a conversation about beliefs, energetic blocks, and what happens when we stop treating every obstacle as evidence that something has gone wrong.

We talk about changing the beliefs that shape our experience, recognizing when “I have a block” becomes its own limiting belief, and the idea that sometimes the obstacle is the way.

If you’ve been waiting to feel completely clear, healed, confident, or ready before moving forward, this conversation might give you a different way to look at what’s in front of you.

You can contact Maren

@livingawakewithmaren on Instagram

Podcast

Website

You can find Anne @annemillercoaching

If you’re taking a GLP-1, losing weight is only part of the conversation.

In this episode, I’m sharing five things I want you to prioritize while taking a GLP-1 to help support your strength, nutrition, and overall health while the weight comes off.

We’ll talk about protein, plants + fiber, movement and strength training, hydration, and why this can also be an opportunity to build the skills and strategies that help you take care of your body in real life.

I’m not here to tell you whether you should or shouldn’t take a GLP-1, and we’re not getting into medication or dosing. This conversation is about what you can do alongside the medication to support the body that’s losing the weight.

MENTIONED IN THIS EPISODE:

→ Download my free GLP-1: Beyond the Scale guide
→ Listen to Episode 146 with pharmacist + health coach Kellie Bader
→ Learn more about 1:1 coaching