5 Things We Really Need to Stop Doing with Emily Erb
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5 Things We Really Need to Stop Doing with Emily Erb
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Summary
What if getting better results didn’t require doing more?
In this episode, I’m joined by exercise physiologist, health and fitness coach, and host of the Stop It podcast, Emily Erb, for a conversation about the things she really wants women to stop doing.
Emily shares her top 5, and we get into everything from overcomplicating health and fitness and constantly chasing the next “right” thing, to learning to trust yourself, master the basics, and create habits that actually work in real life.
This is a fun, honest conversation about doing less of what isn’t working and getting really damn good at what does.
Find Emily on Instagram
Listen to her Podcast
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