Épisodes

  • Pretend Breath Movement
    Aug 27 2025

    We pretend the breath is moving in a different way through the body.

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    3 min
  • Emotional Body Awareness
    Aug 22 2025

    We reconnect with the emotional body.

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    5 min
  • Cloud Relaxation
    Aug 15 2025

    A relaxation where your breath leads the experience.

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    6 min
  • Simple Relaxation
    Jul 30 2025

    This 5 minute relaxation emphasizes the connection of the body and mind.

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    4 min
  • Limb Awareness Relaxation
    Feb 16 2024

    Andy takes you on a breath and body awareness journey.

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    8 min
  • 61 Point Relaxation
    Dec 7 2023

    Andy takes you through a 61 point relaxation.

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    12 min
  • 31 Point Relaxation
    Jul 31 2023

    Andy takes your awareness to 31 points on the body.

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    8 min
  • Systematic Relaxation
    Jul 4 2023

    We take you on a systematic journey through the body to help you relax.

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    5 min