In this episode of Resilient Humans, Kevin revisits one of his most important topics from 2022—the difference between reacting and responding—and updates it with deeper insight and real-life application.

In a world designed to trigger instant reactions—through stress, notifications, and constant input—learning to pause and respond intentionally is a true superpower.

This episode breaks down how small, everyday moments shape your identity—and how mastering your response can change your relationships, habits, and overall direction in life.

• The key difference between reacting (automatic) and responding (intentional)
• Why the “pause” is where your power lives
• How this shows up in relationships, nutrition, workouts, work, and mindset
• Why longer exhales can calm your nervous system in stressful moments
• How better questions lead to better decisions
• How to identify and prepare for your personal triggers
• Why delaying your reaction can completely change the outcome

“Between stimulus and response, there is a space. In that space is our power to choose.”

• Breathe: Use longer exhales to calm your body
• Ask better questions: Slow down your thinking
• Know your triggers: Prepare before they happen
• Delay your reaction: Time reduces emotional intensity

This week, catch one moment where you would normally react.

Pause.

Breathe.

Choose differently.

That’s how you build resilience—one decision at a time.

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As always, please like, share, and subscribe.

If you’d like help building a more focused, grounded, resilient life—I’d love to be your coach.

Thanks for listening!

• Instagram: @cfcoach_kevin
• Website: https://ifixyourmindset.com
• Free Facebook Group: Fitness, Nutrition & Mindset Moncton

I'm back from fire school (thanks Southwest Fire Academy) and ready to share some stories and lessons learned.

These lessons aren't just for first responders. They can be implemented in YOUR life, whether it's with your family, your coworkers, or your community.

I appreciate all the congratulations and I'm looking forward to serving my community in a different way.

Thanks again for listening and talk to you soon.

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As always, please like, share, and subscribe.

If you’d like help building a more focused, grounded, resilient life—I’d love to be your coach.

Thanks for listening!

• Instagram: @cfcoach_kevin
• Website: https://ifixyourmindset.com
• Free Facebook Group: Fitness, Nutrition & Mindset Moncton

In this episode, I sit down with Brian Baumal — a registered psychotherapist who specializes in eating behavior, weight management, and restrictive eating disorders — and someone who has lived through the exact struggles he now helps others overcome.

Brian shares the moment everything changed for him — not through motivation, but through shame. A moment at Disney World forced him to confront the reality of how he was living, and instead of running from it, he used it as a catalyst for change.

This episode challenges a lot of what people believe about weight loss, discipline, and motivation. It’s not about doing more, trying harder, or being perfect. It’s about slowing down, building systems, and learning how to work with your psychology instead of against it.

We also get into perfectionism, the “f*ck it” moment, and why so many people stay stuck in cycles of starting over.

If you’ve ever felt like you’re doing everything right but still falling back into old habits — this one’s for you.

• Lasting change comes from systems, not motivation
• Perfection is the fastest path to failure
• Shame isn’t the enemy — avoiding it blindly is
• You don’t need to fix everything — you need to understand what’s driving it
• Progress comes from awareness, not punishment
• Slow, consistent change will always beat quick fixes

Is my desire for quick results being driven by progress… or by shame?

This conversation is a reminder that resilience isn’t about being perfect —

it’s about staying in it when things don’t go perfectly.

🌐 Learn more: https://alivapsychotherapy.com

🎧 Podcast: Resilient Humans

🌐 Blog: https://www.crossfitmoncton.com/blog

📸 Instagram: @kevinwood

Not a typical episode, just a life update.

I have a birthday coming up.

A weightlifting meet in a couple weeks.

I bought a Big A$$ Calendar and filled it in.

And I'm leaving for Fire School until the middle of March. I'll be taking a break from recording new episodes until I get back. A great time to sift through some older ones you may have missed.

Thanks again for listening and talk to you soon.

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As always, please like, share, and subscribe.

If you’d like help building a more focused, grounded, resilient life—I’d love to be your coach.

Thanks for listening!

• Instagram: @cfcoach_kevin
• Website: https://ifixyourmindset.com
• Free Facebook Group: Fitness, Nutrition & Mindset Moncton

Most people believe consistency in fitness requires more motivation, better discipline, or calmer circumstances.

But what if that’s backward?

In this episode, Kevin explores why some people stay committed to fitness when life gets chaotic—while others fall off the moment conditions change. The difference isn’t willpower. It’s identity, interpretation, and adaptability.

• Why “brushing your teeth” is a weak analogy for fitness commitment
• The difference between habit and identity
• Why stress is not a stop sign—and what it actually signals
• How committed people train inside chaos instead of waiting for it to pass
• The role of systems vs motivation in long-term consistency
• Why short-term thinking creates fragility
• A simple question that reveals whether fitness is conditional or foundational

If you’ve ever felt like you “fell off” because life got busy, this episode reframes the entire conversation.

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As always, please like, share, and subscribe.

If you’d like help building a more focused, grounded, resilient life—I’d love to be your coach.

Thanks for listening!

• Instagram: @cfcoach_kevin
• Website: https://ifixyourmindset.com
• Free Facebook Group: Fitness, Nutrition & Mindset Moncton

In this episode of Resilient Humans, Kevin tackles the mental and emotional overwhelm many of us feel from constant exposure to global issues—especially ones we have no direct control over. From political firestorms in the U.S. to rage-bait media tactics, it’s easy to get distracted, anxious, or paralyzed by problems that are far outside our lane.

But what if you stopped carrying the weight of the world—and started working on what’s actually within your control?

Kevin breaks down the difference between awareness and action, and how redirecting your focus inward can lead to real change in your own life and community. From reclaiming energy to building a resilient mindset, this episode is a reminder that you can’t carry the world if you’re not carrying yourself.

• The illusion of control and how media profits off your attention
• The power of redirecting energy inward to build resilience
• Why “staying in your lane” doesn’t mean ignoring the world
• How to create a ripple effect of impact starting in your own life
• A weekly challenge to take back your focus and peace of mind

You don’t need to fix the world. You just need to start with your world.

Unfollow one rage-bait account.

Turn off one app.

Reinvest that time and energy into something that makes your life better today.

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As always, please like, share, and subscribe.

If you’d like help building a more focused, grounded, resilient life—I’d love to be your coach.

Thanks for listening!

• Instagram: @cfcoach_kevin
• Website: https://ifixyourmindset.com
• Free Facebook Group: Fitness, Nutrition & Mindset Moncton

In this episode, I sit down with Dr. Mark Sherwood: a former SWAT officer, professional athlete, functional medicine doctor, author, and co-founder of the Functional Medicine Medical Institute, for a conversation that goes far beyond biohacking and longevity.

What starts as a discussion about living longer quickly turns into something deeper: what it actually means to live well.

Mark introduces the distinction between healthspan and sickspan, and why most of modern healthcare is focused on keeping people alive rather than keeping them capable. We talk about freedom, not in an abstract sense, but in the very real ability to move, think clearly, make choices, and live independently for as long as possible.

This episode is about responsibility, ownership, and the cost of waiting. It’s about why there’s no magic pill for longevity, why discipline beats motivation, and why the words you use every day shape the body you live in.

It’s also deeply human. Mark shares personal stories from law enforcement, loss, faith, and leadership, and how those experiences shaped his approach to medicine, resilience, and legacy.

• Longevity without quality is not the goal, function is
• Freedom comes from capability, not comfort
• Discipline is built through small, repeatable actions
• Words shape mindset, and mindset shapes behavior
• You don’t need to change everything, you need to start with one thing
• Waiting costs more than starting

If I don’t change anything, where does my health, and my freedom end up?

This conversation is a reminder that resilience isn’t built in extreme moments, it’s built in the choices you make every single day.

Not someday.

Not Monday.

Now.

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🌐 Learn more: https://drmarksherwood.com

📸 Instagram: @drmarksherwood

📘 Free eBook: Hope, Health, and Freedom

Connect with me!

📸 Instagram – @cfcoach_kevin

🌐 ifixyourmindset.com

💬 Join my free Facebook group: Fitness, Nutrition & Mindset – Moncton

As always, please like, share, and subscribe.

Thanks for listening 💪

In this episode, Kevin breaks down one of the biggest myths in health and fitness: the idea that metabolism slows down after age 30. Drawing on large-scale research — including a landmark 2021 study published in Science — he explains why your metabolic rate remains stable from age 20 to 60, and what really causes changes in weight, energy, and body composition as we age.

Kevin also dives into the physiology, what’s behavioral, and what’s completely within your control. This is an empowering, research-backed conversation for anyone who’s ever felt like their body was “working against them.”

• The truth about metabolic rate across the lifespan
• What actually changes after 30 (lean mass, NEAT, lifestyle)
• The biggest contributors to mid-life weight gain
• The role of strength training, walking, protein, sleep, and stress management
• How to take ownership of your health at any age

• Pontzer et al., Science (2021) — metabolism stability from age 20–60
• Studies on NEAT and daily energy expenditure

As always, please like, share, and subscribe.

If you’d like support on your journey—whether it’s fitness, nutrition, or mindset—please reach out. I’d love to be your coach.

Thanks for listening!

📸 Instagram: @cfcoach_kevin

🌐 Website: ifixyourmindset.com

💬 Free Facebook Group: Fitness, Nutrition, Mindset – Moncton