Guess who's back, back again!

It's Joanna and Amanda answering FAQ's about what goes on in the therapy room!

Contact us at residentrescuepod@gmail.com if you want to hear YOUR questions answered on an episode!

Ever wondered if you need therapy? Ever Googled it??

Join us for a fun episode today, as we dive into Google's most-searched therapy questions!

Join us today as we make some sense of a potentially confusing topic--mindfulness! What is it? How do we practice it? Listen and gain some simple, common-sense skills to share with clients and practice in your own life!

Resources:

Tara Brach's Radical Compassion & Radical Acceptance

Stone in a Pond Meditation

Breathe in that healing light and let it flooooow!

Today on Resident Rescue we demonstrate how to implement the Light Stream technique. Use for yourself AND with your clients!

Resource:

https://thewaveclinic.com/wp-content/uploads/2022/12/The-Light-Stream-Technique-Explained.pdf

Join us today as we head to the world of good ole' CBT! We will give you a rundown of the theory of CBT and what it looks like in practice.

Resources:

Cognitive Distortions (adults)

Cognitive Distortions (kids)

CBT Workbook

TF-CBT Training

Automatic Thoughts YouTube

We have a quick skills demo for you today! Listen as we demonstrate the EMDR resource Safe Calm Place and discuss how we integrate it into our practice.

Resource:

https://emdrtherapyvolusia.com/wp-content/uploads/2016/12/Calm_Safe_Place.pdf

Today we are meeting with a VERY special guest and friend of the podcast, Jackie! You will hear one person's story through infertility and loss.

Infertility support:

-https://resolve.org/

Miscarriage/infant loss support:

-https://rtzhope.org/

Further info on finding counseling and support groups:

-https://www.reproductivefacts.org/news-and-publications/fact-sheets-and-infographics/infertility-counseling-and-support-when-and-where-to-find-it2/

-https://www.hopkinsmedicine.org/gynecology-obstetrics/specialty-areas/fertility-center/patient-information/support-groups

Jackie's Recommendations:

-https://www.hilariouslyinfertile.com/

-Andrew Shultz "Life" Netflix Special