Summary

In this episode, Craig Turner and Justin Rey delve into the importance of hamstring training, discussing various exercises, their benefits, and how to effectively integrate them into athletic training programs. They explore the Nordic hamstring curl, RDLs, glute ham raises, and more, emphasizing the significance of eccentric training and injury prevention in sports. The conversation highlights the need for a balanced approach to hamstring conditioning, considering both strength and injury risk.

Takeaways

Hamstrings are crucial in any sport for performance and injury prevention.

The Romanian Deadlift (RDL) is a favorite hamstring exercise for many athletes.

Nordic hamstring curls are highly researched and effective for eccentric strength.

Hamstring strains, while rare, can occur and need to be conditioned for.

Progressive overload is essential in hamstring training to ensure strength gains.

Different hamstring exercises target various parts of the muscle group.

Eccentric training is vital for reducing injury risk in athletes.

Integrating multiple hamstring exercises can enhance overall strength and performance.

Glute ham raises can be beneficial for athletes with lower back concerns.

A well-rounded hamstring program should include a mix of exercises and focus on both strength and injury prevention.

Chapters

00:00 Introduction to Hamstring Training

02:45 Favorite Hamstring Exercises

05:23 Nordic Hamstring Curls: Benefits and Challenges

08:13 The Importance of Hamstring Conditioning in Sports

10:41 Progressions and Variations of Hamstring Exercises

13:23 Understanding Proximal vs Distal Hamstring Training

16:03 Exploring Additional Hamstring Exercises

18:37 The Role of Glute Ham Raises

21:08 Prone vs Seated Hamstring Curls

23:45 Conclusion and Wrap-Up

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👤 Justin: @jrey.strength

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#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

Summary

In this conversation, Craig Turner and Justin Rey discuss (rant about) the misconceptions surrounding bodybuilding training and its application to athletes. They explore the principles of bodybuilding that can enhance athletic performance, the structure of effective workout programs, and the balance between volume and intensity in training. The discussion emphasizes the importance of training to failure and the need for athletes to adapt their training to their specific sports requirements.

Takeaways:

Bodybuilding training misconceptions often revolve around volume.

Athletes should use bodybuilding principles without aiming to look like bodybuilders.

Training to failure can be beneficial for athletes.

Volume in training can be a double-edged sword; it must be balanced with intensity.

Exercise selection is crucial for effective athlete training programs.

Plyometrics are essential for athletes but not for bodybuilders.

Understanding the relationship between size and strength is key.

Individualization in programming is important for athlete development.

Using failure as a proxy can simplify tracking progress.

Volume can be strategically included in training without overtraining.

Chapters

00:00 Introduction to the Episode Format

00:37 Rant on Bodybuilding Training for Athletes

05:23 Designing a Total Body Workout for Athletes

11:11 Principles of Training to Failure

16:19 Volume and Its Role in Training

21:01 Summary Statements

DONT FORGET!!

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If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️

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🎧 Podcast: @repsandrealtalk_

👤 Craig: @thesciencebasedlifter

👤 Justin: @jrey.strength

Thanks for supporting the show — where every rep comes with a story.

#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball

This conversation explores the intricacies of training basketball athletes, focusing on hypertrophy, programming, and the importance of nutrition. The speakers discuss the dynamics of in-person training, the balance between intensity and volume, and the misconceptions surrounding hypertrophy training. They emphasize the need for adaptability in training programs to meet the demands of collegiate athletics and the significance of maintaining muscle mass during the season.

DONT FORGET!!

👉 Rate, Subscribe, and Follow for More!

If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️

📲 Follow us on Instagram:

🎧 Podcast: @repsandrealtalk_

👤 Craig: @thesciencebasedlifter

👤 Justin: @jrey.strength

Thanks for supporting the show — where every rep comes with a story.

#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball