Bodybuilding Basketball
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Bodybuilding Basketball
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This conversation explores the intricacies of training basketball athletes, focusing on hypertrophy, programming, and the importance of nutrition. The speakers discuss the dynamics of in-person training, the balance between intensity and volume, and the misconceptions surrounding hypertrophy training. They emphasize the need for adaptability in training programs to meet the demands of collegiate athletics and the significance of maintaining muscle mass during the season.
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