Ever feel like you're either absorbing everyone else's emotions until you're completely drained… or you've built walls so high that even the people you love can't get close? 😅 Welcome to a deep, funny, and gently life-altering dive into BOUNDARIES — the invisible lines that let you stay connected without losing yourself.

In this episode, we unpack:

• Why boundaries feel like a developmental rite of passage (spoiler: adulting doesn't automatically grant boundary mastery)
• How your nervous system is the real boundary whisperer (tight shoulders? yucky gut? That's boundary data!)
• The art of the clean yes and the compassionate no (Jesus & Taylor Swift already agree: shake it off when needed)
• Real stories of messy boundary fails, corporate email creep, pushy "helpful" people, and the sacred middle way between rigid rules and anything-goes chaos
• Moving from people-pleasing goo → healthy interdependence (with accountability, because love without limits isn't love)

Whether you're burnt out from saying yes when your soul screams no, navigating toxic teams, dating in your 40s, parenting consent, or just trying not to let the dishwasher become a moral crisis... this one's for you.

Grab a breath, feel your feet, and join us as we remember the power of knowing where you end—and where wonder begins.

-------

If you like what you hear and want more, we host a twice-monthly "Circle" where we practice the art of being human. Sign up on our website: www.RememberingYou.Life

Instagram | https://link.rememberingyou.life/RrMGJn

Facebook | https://link.rememberingyou.life/NOqNbk

Podcast music licensed for non-commercial use by mobygratis.com

#RememberingYou

Forgiveness is one of those words we think we understand… until life asks something harder of us.

In this episode, we step beneath the surface of the word itself—into its roots, its texture, its demand. Not as a moral rule. Not as a spiritual bypass. But as a lived, relational, moment-to-moment practice that becomes most real when we are hurt, triggered, or disoriented.

We open a personal window into the places where forgiveness is anything but abstract—where polarity escalates, where the inner world turns muddy, where distance quietly replaces connection. And from inside that tension, a different question begins to emerge:

What if forgiveness isn’t something you grant after justice…
but something you practice before resolution? What if it's not about "letting people off the hook", but more about what happens in our own inner world?

Together we explore the radical, non-transactional nature of release—the slow unclenching of the fist… the courage it takes to loosen our grip on resentment, identity, and even the stories we tell about harm.

Website | www.RememberingYou.Life

Instagram | https://link.rememberingyou.life/RrMGJn

Facebook | https://link.rememberingyou.life/NOqNbk

This week we chase the current that runs through everything alive: Polarity.

The delicious ache of tension begging for release. The magnet that repels until it flips and slams together. The childhood fight that ends in tears and then inseparable play. The first-date silence that crackles louder than words.

We talk about how trying not to think about the pink elephant only makes it stomp louder. How suppressing desire (lust, money, power) doesn’t kill the hunger—it just feeds the shadow. How most Western “tantra” scenes skip the hard part—ethics, discipline, healthy boundaries—and wonder why things go sideways.

And we get personal: how that same polarity turned our early dates from guarded handshakes into bunk-bed breakthroughs, tent forts and all.

If you’re caught in burnout (too much tension, no release), numbness (too much release, no edge), or the endless grab for more, this is your reminder: the poles aren’t the problem. They’re the map.

Breathe. Feel your feet on the ground. You’ve just stepped to the edge where meaning is made.

Now that you CAN talk, let's talk about Power!

Ever wonder why Power feels like a sneaky puppet master pulling your strings without you even noticing? Turns out, your baby brain was basically in zombie mode 24/7 (for two whole years!)—deep, slow waves designed to absorb every vibe around you like a cosmic sponge, wiring you for lifelong control quirks. Join us as we unpack the secrets of Power: from the lightning-fast gut reactions that outpace your thoughts to reclaiming it as a shared force that sparks dignity, truth, and epic flourishing.

Are you playing Power's game, or rewriting the rules? Get ready to laugh, squirm, and level up—no arm-wrestling required.

——————————

Website | www.RememberingYou.Life

Instagram | www.instagram.com/rememberingyou.life

Facebook | www.facebook.com/rememberingyou.life

What are emotions—and why do they feel so overwhelming sometimes?

In this episode, we slow things down and return to the basics. We explore what emotions actually are, where they come from, and how they show up in the body before we ever put words or stories to them.

Rather than treating emotions as problems to fix or manage away, we look at them as meaningful signals—messengers pointing toward what matters, what hurts, and what needs care or attention.

Together, we talk about:

• Why emotions are not random or irrational

• How emotions show up in the body before they become thoughts

• The difference between feeling an emotion and being ruled by it

• Why learning emotional literacy is essential—for work, relationships, and inner life

• Why suppressing them isn't strength

This conversation sets the foundation for future episodes where we’ll explore values, boundaries, our relationship to power, and how our inner emotional world mirrors what we see playing out collectively in the world around us.

If you’ve ever thought “I don’t know what I’m feeling” or “I feel too much,” this episode is an invitation to pause, listen, and begin again—with curiosity instead of control.

(And If you're looking for a free, no-pressure, simple space to practice getting to know your emotions, join us every other Wednesday at The Circle! https://rememberingyou.life/circle)

——————————

Website | www.RememberingYou.Life

Instagram | www.instagram.com/rememberingyou.life

Facebook | www.facebook.com/rememberingyou.life

What happens when you spring a “light Saturday morning topic” like the nature of consciousness on your partner… with zero warning? Apparently: a little groaning, a lot of laughter, some Sanskrit (attempted), and a surprisingly practical path back to the body.

In this episode, we wander through a few verses from a 14th Century Buddhist text titled Dṛg-Dṛśya-Viveka (discernment between the seer and the seen), tease apart mind vs. awareness as Aliceanne wrestles with a question: “I understand this conceptually… so why don’t I feel it? Do I even really understand this?”

Along the way we pull in Alan Watts, Ram Dass, Rupert Spira, the Dalai Lama, Aristotle, and a very credible spiritual teacher named Taylor Swift (because sometimes dancing alone in your living room tells the truth faster than your thoughts do).

We also explore a grounded, here-and-now take on Christianity's "Second Coming”, the surprisingly life-giving practice of numbering our days, and why touch and presence might be more “mystical” (and more necessary) than any big peak experience. We close with an impromptu guided meditation on the idea of a “heart of wisdom.”

Note: This episode includes some strong language (Aliceanne drops an f-bomb once and awhile) and candid conversation about spirituality, mortality, and embodied practice. If you listen all the way through, congratulations—you’re officially one of our special people.

Website | www.RememberingYou.Life

Instagram | www.instagram.com/rememberingyou.life

Facebook | www.facebook.com/rememberingyou.life

Step into 2026 as we explore the timeless allure of "out with the old, in with the new." From ancient Mesopotamian vows and Japanese bell rituals to Scottish first-footings and Black Church Watch Night gatherings, discover how cultures worldwide have marked new beginnings with cleansing, reflection, and communal hope.

Dive into the psychology of habits through the "Four P's of Cognition," backed by fascinating studies—like how hotel maids reshaped their bodies just by shifting their mindset—and learn why 92% of resolutions flop (and how to beat the odds).

Wrap up with a soothing guided meditation to reflect on the past year, release what no longer serves, and recommit to your deepest values. Whether you're darning old socks or dreaming up retreats, this episode is your invitation to pause, breathe, and step forward with intention—perfect for anyone craving a fresh, soulful start to the year. Tune in and remember: perspective changes everything.

https://rememberingyou.life

In this mind-bending (and heart-opening) episode, we dive headfirst into the delicious mysteries that make life so wonderfully weird: Jesus and aliens. Yes, really.

From precognitive studies that suggest we know the future before it happens, to red birds carrying messages from lost loved ones, telepathic connections, and those persistent UFO sightings making headlines—we wrestle with the big questions: What’s real? What’s projection? And does it even matter if we can’t prove it?

We explore how rigid dogma (religious or scientific) can block wonder, why doubt is actually a superpower, and how “flow” isn’t about forcing outcomes but surrendering to life’s subtle current. Along the way, we deconstruct enlightenment myths, challenge the pedestalizing of advanced consciousness, and ask: Is collective consciousness conjuring aliens… or are they really out there saying hello?

Ultimately, we land on a gentle truth: We don’t have to solve life’s mysteries to let them transform us. Mystery itself is an ally walking us home.

Perfect for anyone who’s ever stared at the stars and wondered, “Are we alone… or just forgetting how connected we truly are?”

Join us for laughter, vulnerability, and a little cosmic humility.

---------

Head to our website for this episode's resources or to sign up for our FREE twice-monthly relational, sometimes silly, sometimes serious space: The Circle. https://rememberingyou.life