Couverture de Relish with Alyssia Sheikh

Relish with Alyssia Sheikh

Relish with Alyssia Sheikh

De : Unknown Media Group
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 Where soul meets science, and mindfulness meets everyday life.
What if joy wasn’t something you had to earn—what if it was something you could practice?
On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.
This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.
Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.
New episodes every week—with bonus drops to keep you nourished in between.
Follow the show and share it with someone who needs it!
Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsiteCopyright Unknown Media Group Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée

      Shame (Part 1): Recognition — Why Feeling “Not Enough” Feels So True — Entrée
      Jan 21 2026
      Shame doesn’t feel like an emotion — it feels like the truth about who you are. In Part 1 of this three-part series, Alyssia explores how shame forms, why it feels so convincing in the body and brain, and how to begin recognizing it without turning it into another self-fixing project.
      Show Notes: Episode 35
      Instagram (@alyssiasheikh)
      Instagram (@relishpodcast)
      YouTube
      Website & Newsletter
      TikTok
      Email me: alyssia@alyssiasheikh.com
      Call our hotline and leave a voicemail! (213) 632-9972‬
      Book a Self-Trust Session with Alyssia
      The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
      Afficher plus Afficher moins
      48 min
    • Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters

      Dessert Practice: Remembering You’ll Die — A Contemplative Practice for What Matters
      Jan 19 2026
      → If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
      This guided contemplative practice invites you to gently reflect on mortality—not to create fear, but to clarify what matters most. Through breath, sensation, and guided reflection, this practice helps you reconnect with presence, meaning, and appreciation for life. Best practiced when grounded and emotionally resourced.
      Show Notes: Dessert Practice: Remembering You’ll Die
      Instagram (@alyssiasheikh)
      Instagram (@relishpodcast)
      YouTube
      Website & Newsletter
      TikTok
      Email me: alyssia@alyssiasheikh.com
      Call our hotline and leave a voicemail! (213) 632-9972
      Book a Self-Trust Session with Alyssia
      The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
      Afficher plus Afficher moins
      14 min
    • Remembering You’ll Die Might Be the Key to Living Fully — Quick Bite

      Remembering You’ll Die Might Be the Key to Living Fully — Quick Bite
      Jan 19 2026
      → Try the Death Contemplation Meditation – Dessert!
      → If you enjoy Relish, we appreciate you helping us out by taking 1 minute to vote for us for the Taste Awards!
      Most of us avoid thinking about death—but remembering that our time is limited may be one of the most powerful ways to feel more alive. In this episode, Alyssia explores how contemplating death can deepen presence, clarify what matters, and help you live with more meaning and less regret.
      Show Notes: Episode 34
      Instagram (@alyssiasheikh)
      Instagram (@relishpodcast)
      YouTube
      Website & Newsletter
      TikTok
      Email me: alyssia@alyssiasheikh.com
      Call our hotline and leave a voicemail! (213) 632-9972‬
      Book a Self-Trust Session with Alyssia
      The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
      Afficher plus Afficher moins
      13 min
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