In this episode, we dive into the emotion of grief, including:

• Our own past and current experiences with loss and how they've shaped us
• The energetics of and differences between grief and sadness
• Helpful ways to support a loved one when they're grieving
• Practices we've found helpful in our own healing journeys

In this episode, we talk about the concept of codependence and attachment styles, including:

• How it's shown up in our lives
• How we've healed and are continuing to heal from it
• Insight we've gained as a parent and a child about how it is passed down and how we can create long lasting change for future generations!

In this episode, we talk all about the emotion of ANGER, including:

• How each of us have danced with anger and how it has shown up in our lives
• The differences between healthy and unhealthy anger
• Anger's connection to the season we're in
• Ways we've found to move stuck anger and facilitate healthy dialogue in challenging interactions

In this very special episode, we have on a special guest--Heather's sister/Hannah's aunt!
Hannah interviews the sisters about their relationship, including:

• Their roles in their household growing up and how that impacted them
• What transpired to heal the family imbalances and their relationship
• How their upbringing impacted their ability to handle conflict
• How they've worked on their relationship into present day and how other siblings out there can do the same!

In this episode, we talk all about SHAME:

• What it means and where it stems from
• How it feels emotionally and physically
• Why we shame ourselves and others
• What it does to our spirits
• How we heal from it

This is our first Q&A episode!
In this discussion, we answer four thoughtful and insightful questions from our wonderful listeners. Tune into this conversation around:

• Setting guilt-free boundaries with family members
• How we healed our relationship over the years
• Honoring how the different generations handle pain and grief
• Navigating giving all of our children equal attention and love

In this episode, we talk all about ANXIETY, including:

• Our personal experiences with anxiety
• How it has shaped our lives through generations of anxiety, treated and untreated
• How we have each healed around it, and what tools have been most helpful in our journeys
• Ways that we can help facilitate a different conversation around anxiety with future generations

In this episode we talk all about PEOPLE PLEASING!
This is a topic/theme that has greatly impacted both of us in our lives and is a pattern that we're actively unraveling :)
In this conversation, we discuss what people pleasing is, how it's manifested in our lives, how we've created shift in this arena, and insight to help you do the same!