If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/


And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system


You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Hormonal Obesity (100) - https://youtu.be/io7hr4uzqrU
RP Hana (150) - https://youtu.be/8bOkAbzq2LI
RP Right Diet (84) - https://youtu.be/ifEkasgW9zw
RP Diet Macros (67) - https://youtu.be/wKRhPJJuXJo
RP Diet Micros (70) - https://youtu.be/GlxMid7WnYw

https://hormetics.health/



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Morley Robbins Explains How and Why You Should Raise Ceruloplasmin and Bioavailable Copper

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

https://linktr.ee/elwinrobinson

References:
https://therootcauseprotocol.com/
Testing - https://therootcauseprotocol.com/order-lab-tests/
The Magnesium Miracle - https://www.amazon.co.uk/Magnesium-Miracle-Carolyn-Dean/dp/034549458X
Douglas Wallace - Cellular Energy Deficiency
https://pmc.ncbi.nlm.nih.gov/articles/PMC2821041/
https://fire.biol.wwu.edu/cmoyer/zztemp_fire/biol205_W14/mitochondrial-energetics-douglas-c-wallace.pdf
Douglas Kell - Iron Behaving Badly - https://pubmed.ncbi.nlm.nih.gov/19133145/
Robert Hodges -
https://pubmed.ncbi.nlm.nih.gov/645632/
Winston and Jaiser - https://www.sciencedirect.com/science/article/abs/pii/S0301008209000586



Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/


And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system


You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

*References:*
RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc
RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg
RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ
RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik
RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4



Insulin balance formula - https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system


*Timestamps/Annotations:*
00:00:00 RP Hana Insulin Intro
00:00:36 Why did you feel the need to look at your insulin levels?
00:02:59 Was your blood glucose showing indications of insulin resistance as well?
00:03:45 What changes did you implement to bring down your insulin levels?
00:06:10 What were your eating habits previously that got you in this situation?
00:10:07 What was the protocol that you followed to reduce your insulin?
00:12:08 Did you track your macros?
00:14:42 How long did you wait in between meals?
00:16:20 What changes did you start to see once starting this protocol?
00:18:38 How did you manage to stay on track while traveling/visiting family?
00:21:29How long were you on the protocol before you retested your insulin levels?
00:23:50 You mentioned you started the insulin balance formula at the beginning of the protocol, are you still using it now? What results are you seeing?
00:31:43 Did you count calories through this process?
00:34:22 What has happened with your stress and anxiety levels since starting this protocol?
00:38:05 Hana’s protocol and results
00:40:18 What advice would you give to someone listening that is in a similar position to where you were?/ What was the hardest thing for you to do while following this protocol?




The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

*Disclaimer:*


Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

You can learn about Jacob on X @T_R_Heisenberg

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI
RP Holy Grail 2 (109) - https://youtu.be/2FvVzRSLlIU
RP HG7 (117) - https://youtu.be/Ro7dSNHla1E
RP HG7 for beginners (126) - https://youtu.be/Y6Amlrw3vsI

https://lowtoxinforum.com/threads/theory-protocol-discussion.53813/

X @T_R_Heisenberg
https://lowtoxinforum.com



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/


And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system


You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Ray Peat 1 (26) - https://youtu.be/-8FyVu7pIvE
RP Ray Peat 2 (28) - https://youtu.be/UrsxurmlioE
RP Buteyko (36) - https://youtu.be/FJtiBMO5SvA
RP Hans Amato (59) - https://youtu.be/lO8l81cJKSU
RP Feel Good 2 (14) - https://youtu.be/5lTH6QOx_Yw
RP Depression Anxiety ( 103)- https://youtu.be/gKHQz0bqjoA


Danny Roddy - Hair Like A Fox
https://www.amazon.co.uk/Hair-Like-Fox-Bioenergetic-Pattern-ebook/dp/B00GYX6QXC




The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/


And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system


You can follow Elwin on X/Twitter @elwinrobinson and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Night Owl (144) - https://youtu.be/yVXYbUfr5nc
RP Root Canal (139) - https://youtu.be/RXwA8sj4A6k
RP Holy Grail (102) - https://youtu.be/20h3vZDi-nI
RP Wilsons (60) - https://youtu.be/rzRG4TZrcTo
RP Hormetics Cortisol -




The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/


And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system


You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Cardio Health (15) - https://youtu.be/8iHN6N4zVPQ
RP Hormetics Cortisol - coming soon!
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Chronic Pain 1 (6) - https://youtu.be/-6mcmXEHhJ4



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.


You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
efforia.com



The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.