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Energetic boundaries shape everything from our everyday interactions to our deepest relationships, yet most of us navigate life completely unaware of how we absorb and carry others' energies. Michelle Wincell O'Leary, author of "Resilience," joins us to share powerful yet simple techniques for energy management that can transform your daily experience.

At the heart of our conversation is the transformative "rose technique" – a visualization practice that creates clear energetic boundaries. By envisioning a rose at the edge of your personal energy field, you establish a visual reminder of where you end and others begin. As Michelle explains, "On the other side of the rose is everyone else's stuff and it is not about you. Nothing going on out there is about you." This single realization can dramatically reduce stress, anxiety, and reactivity.

The applications of this technique extend far beyond theoretical energy work. Michelle shares practical ways to use the rose visualization during driving (where it creates a buffer zone around your vehicle), in meetings, and even at conferences where energetic overwhelm is common. She also demonstrates how to use a second rose to collect and clear unwanted energies that don't align with your authentic self – particularly helpful when you notice feelings or reactions that seem foreign to your nature.

Beyond visualization practices, Michelle emphasizes conscious breathing as a fundamental tool for energy management. Taking deliberate breaths creates space within conversations and daily activities, allowing us to stay present rather than rushing through moments. "You don't have to feel rushed and nervous about this moment," she reminds us. "We can just take our time and enjoy it."

Ready to reclaim your energy and create healthier boundaries? Michelle offers virtual classes, one-on-one sessions, and an "Empowered Connection" community. Visit her website or find her on Instagram @MichelleWincellOLeary to learn more.

About Michelle
@michellewincelloleary

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

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Have you ever wondered what would happen if you completely transformed your life in the span of just a few weeks? Michelle Wincell O'Leary found out firsthand when she experienced what she calls "the trifecta of change" in 2023 - leaving her career as a healthcare healing executive, ending her marriage, and giving up her house to live full-time on a boat on the Mississippi River.

The transformation didn't stop there. Michelle tapped into her background in therapy and her extensive training in Mastering Alchemy to navigate this massive transition with remarkable resilience. Rather than being crushed by these simultaneous life changes, she used them as a catalyst to discover her true calling as an author, teacher, and master of energy work.

Michelle's approach to alchemy - transforming stress and difficult emotions into manageable energy - provides a fascinating blueprint for anyone facing significant life transitions. She describes how she simplified everything in her life to gain clarity, and how writing from her "higher self" enabled her to produce an astonishing 80,000 words that would eventually become a series of eleven books. Her first book, "Resilience," debuted as a bestseller in 2024.

What's particularly inspiring about Michelle's story is how quickly she adapted to her new reality. Within just five months, she had not only adjusted to boat life but had created a new business teaching energy work classes called "Your Energy, Your Way" to her local community. Her journey exemplifies how embracing change, rather than resisting it, can lead us to unexpected fulfillment.

Whether you're considering a major life change or simply trying to navigate everyday stresses more effectively, Michelle's practical wisdom about staying present and consciously rebalancing yourself will give you valuable tools to transform challenges into opportunities. Join us to discover how you too can move from surviving to thriving through the power of resilience.

About Michelle
@michellewincelloleary

Support the show

Subscribe to Our Weekly ThinkLetter
https://reigniteresilience.com/Thinkletter/

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

Ever notice how the hardest part of a journey is often just taking that first step? When Pam received a text from a friend asking "Have you done your run yet?" it became the catalyst that transformed two years of running procrastination into action. That simple accountability moment sparked not just the planned one-mile run, but an unexpected three-mile journey that reignited her passion for clarity and momentum.

Momentum is psychological magic - once we overcome initial resistance, we often exceed our own expectations. This psychological principle applies to everything from fitness routines to creative projects and business goals. The hosts share personal stories about how scheduling priorities, creating accountability systems, and breaking large goals into manageable chunks has transformed their productivity and helped maintain forward motion even through challenging times.

One particularly powerful concept discussed is the distinction between "should goals" versus "joy goals." Should goals originate from external expectations and comparison, while joy goals emerge from genuine internal desire. Understanding this difference explains why some aspirations energize us while others repeatedly fall to the bottom of our to-do lists despite their apparent importance.

The conversation also explores practical tools like "friction audits" to identify obstacles preventing progress, leveraging technology appropriately, and creating environments that support rather than undermine our goals. These strategies transform overwhelming ambitions into achievable steps that build momentum through consistent small wins.

Subscribe to The Reignite Resilience Thinkletter

Support the show

Subscribe to Our Weekly ThinkLetter
https://reigniteresilience.com/Thinkletter/

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC