Send us a text

A fit ultrarunner collapses on a gym floor, flatlines for eight minutes, and wakes up asking to finish the workout. That moment became the starting point for a deeper journey—one that challenges how we define resilience, identity, and the quiet courage it takes to ask for help. We sit down with coach and speaker Jeff Luther, who survived sudden cardiac arrest in front of his teenage son and later faced a second terrifying episode that reshaped how he lives, parents, and leads.

Jeff explains his diagnosis—arrhythmogenic right ventricular cardiomyopathy—and the blunt truth that the training he loved was also what endangered him. He talks candidly about the anger and bitterness that followed, the shame of not feeling “grateful enough,” and the loop many high performers know too well: insist you’re fine, cling to control, and suffer in silence. The most moving turn arrives through his son’s eyes. Months after the arrest, a wrestling injury triggered a panic flashback and the words, “Dad, I can’t hear the sirens.” That sentence cracked the door to an honest conversation about fear, memory, and how families carry trauma together.

What changed Jeff’s trajectory wasn’t perfection but practice. He shares how he rebuilt from the ground up with simple daily gratitude, reframing “mental real estate” so appreciation could crowd out bitterness. We dive into the brain’s negativity bias, why connection is the real metric of a life well-lived, and the choice Jeff now frames for clients and himself: live dying, or die living. Expect practical takeaways for navigating identity loss, supporting loved ones through triggers, and resetting purpose after a health crisis.

Subscribe to The Reignite Resilience Thinkletter

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

A police K9 given weeks to live walked onto an NFL field to a standing ovation—and reminded us why hope is a strategy. We sit down with Chris to trace Tambo’s journey from a sudden ER scare and a brutal hemangiosarcoma diagnosis to a rare break in the odds, immediate chemotherapy, and a plan built on grit, joy, and relentless love. What starts as a private fight grows into a movement as Chris turns chemo days into themed “fight nights,” shares their road trips and recovery, and watches a community rally around a dog who keeps choosing life.

We go deep on what it means to reject fixed timelines and lead with intention. Chris breaks down the mind–body–spirit approach that keeps Tambo strong: top-tier oncology, hydrotherapy and rehab, therapeutic massage, tailored nutrition, active play, and a calm mindset. Along the way, messages pour in from patients and parents who draw strength from a shepherd’s wag and a handler’s voice. Media features, sold-out “Tambo Strong” shirts, and a “Defy the Odds” line help fund care and spread his story. The Philadelphia Eagles honor Tambo during their salute to service game; 70,000 fans rise as he barks at the camera, a live-action reminder that resilience is a daily choice.

Subscribe to The Reignite Resilience Thinkletter

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

What if the partner you needed most was the one everyone else overlooked? We sit down with veteran officer Chris Bingham to share the remarkable arc of his relationship with K9 Tambo—the “aloof” dog who wouldn’t bond—through seven years of elite detection work, a tough retirement, and a sudden cancer battle that forced split‑second choices and deeper courage.

Chris takes us inside the quiet craft of canine detection: how a handler learns to read breath, posture, and micro‑signals; when to guide and when to trust; and why the best teams communicate without words. We talk about the milestones that defined their run—presidential inaugurations, major sporting venues, thousands of searches—and the smaller moments that mattered more: a hesitant climb onto a hotel bed, a first nap at the foot, and the feeling of finally being seen. When a ligament tear ended Tambo’s working career, a new purpose emerged at home as he guarded Chris’s newborn son, dispelling myths about temperament and proving that service doesn’t stop with the badge.

Then everything changed. A playful chase with a backyard squirrel led to double CCL injuries and costly surgery, until Project K9 Hero stepped in to shoulder medical expenses and restore options. Honors followed—from MLB clubhouses to on‑field salutes—before a mid‑July emergency exposed a ruptured splenic mass and probable cancer. Chris walks us through the frantic vet visit, the moment Tambo looked truly afraid, and the decision to operate despite the odds. It’s a raw, human account of loyalty, resilience, and the communities that rise to help retired police dogs when they need it most.

Subscribe to The Reignite Resilience Thinkletter

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

When faced with the suffocating grip of domestic abuse, Dana S. Diaz decided to forge a path of resilience and empowerment. Her journey was not without its obstacles, including the onset of a global pandemic, but Dana's unwavering vision for a life filled with love and free from harm carried her through. Our conversation with Dana is a testament to the human spirit's capacity for transformation, as she narrates the defining moments that led her to reclaim her identity and support others who tread on similar paths. She provides an honest look at the intricacies of crafting a future where one's worth is not diminished by another's control.

The simple act of applying lipstick can symbolize a profound reclaiming of autonomy, as Dana illustrates through her experiences post-trauma. Our discussion underscores the importance of indulging in seemingly small acts of self-care and the substantial impact they can have on healing. Dana's emphasis on feeling joy, establishing boundaries, and nurturing relationships that respect individual growth is not just advice but a rallying cry for anyone who has ever felt overshadowed in a partnership. Her insights are a reminder that true connections should make us feel expansive, not confined.

Dana's courage in sharing her battle with PTSD and the benefits of therapies like EMDR opens up an essential dialogue on mental health recovery. Her narrative is a vivid exploration of the challenges of detaching from unhealthy patterns and the importance of self-forgiveness and gratitude. Further, we navigate the treacherous waters of narcissistic abuse and its insidious effects on well-being, highlighting the silent toll stress can exact on our bodies. Dana's powerful story, filled with grit and grace, not only sheds light on the resources available to those in need but also stands as a beacon of hope for every listener, affirming that amidst adversity, resilience can indeed be reignited.

Subscribe to The Reignite Resilience Thinkletter

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

In this episode of Reignite Resilience, hosts Natalie Davies and Pam Cass dive deep into the world of distractions and productivity with guest David Buck, author of The Time Optimized Life. David shares valuable insights on how internal and external distractions can derail our focus and offers practical strategies to overcome them, thereby enhancing our productivity.

Key Highlights:

• Understanding Distractions: David defines distractions as internal disruptions that we have control over. He emphasizes that our smartphones, are often the primary source of these distractions.
• The Choice to Focus: We discuss how allowing distractions into our lives is a choice we make. David explains the importance of being proactive in managing notifications and creating an environment conducive to focus.
• Self-Care and Productivity: The link between personal care and productivity is explored. David talks about how being well-rested and taking care of our mental, physical, and spiritual health can help us stay focused and resist distractions.
• Practical Tips for Minimizing Distractions: Natalie and Pam share their strategies for reducing distractions, whilst David offers his advice on quarantining your phone during important tasks.
• The Myth of Multitasking: The conversation delves into the misconception of multitasking. David explains that our brains are wired to handle one task at a time effectively and that attempting to multitask can actually hinder productivity.

Notable Quotes:

• Natalie: "It's not about eliminating distractions completely, but about making intentional choices that allow us to focus on what truly matters."
• Pam: "Self-care is the foundation of productivity. When we're well-rested and take care of ourselves, we're more efficient and less prone to distractions."
• David Buck: "The smartphone is an amazing productivity tool, but it's also the single biggest element that causes us to be distracted."
• David Buck: "You have to develop your own system that works for you. Don't fight what's already working; optimize it instead."

Chapters
02:18 Meet David Buck: Time Management

Subscribe to The Reignite Resilience Thinkletter

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC

Send us a text

Ready to stop white-knuckling your goals and actually feel grounded in them? We’re pulling back the curtain on a simple shift that changes everything: moving from performance to presence. When you drop out of the head noise and into embodied attention, your coaching lands, your pitch connects, and your energy stops leaking. That’s the heart of our Reignite Live 2026 experience in Loveland, Colorado—a full day designed to reset your nervous system, reclaim your focus, and turn intentions into action right when most resolutions start to wobble.

We walk through the real reasons January momentum fades and how day 22 becomes a critical inflection point for habit formation. Pam shares how she went from exhausted after sessions to energized by learning to coach from grounded presence, and how that same shift helped win a competitive listing against top agents. Natalie opens up about leaving the “alpha” leadership script, stepping onto big stages after renowned speakers, and using quick embodiment cues to steady her voice and deliver with clarity. This is practical mindset work for leaders, entrepreneurs, sales pros, and anyone who wants to be heard in rooms that matter.

Inside the event arc: Pam leads the journey from invisible to influential, guest speaker Rachel Jayne Groover guides embodiment practices that stabilize attention under pressure, and Natalie helps you craft a clean action plan with habit stacks that actually stick. Expect tangible tools, thoughtful reflection, and space to connect with people who care about growth as much as you do. If you’re craving less noise and more signal in 2026, this conversation lays the foundation—and the event gives you the reps to make it real.

Join us, bring a friend, and give your goals a second wind. Subscribe, share this episode with someone who needs a reset, and check the show notes for the Reignite Live 2026 registration link. Your year can still turn on a dime—ready to step into it?

REIGNITE LIVE 2026 TICKETS AVAILABLE NOW!

Subscribe to The Reignite Resilience Thinkletter

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC