We’re so quick to move on to the next goal, the next problem, the next improvement — that we can forget to really see and take in all the beautiful things that are already there right in front of us.

In this episode, I’m sharing a bit of a personal reflection and why I chose to sit a little longer in feelings of appreciation, pride and gratitude instead of rushing ahead.

And I'm also sharing some practical prompts that will help YOU to reconnect to those fuzzy feelings within and sit with them a little bit longer.

This is your invitation to pause… and let it land. 💛

Connect with Thea:

Apply for my 3-months 1:1 coaching series LIGHT UP here

Get your free SELF-LOVE RESET

Book a free clarity call here

Instagram: theasana_

Website: www.theasana.de

You can't get yourself to start that thing? You're stuck in procrastination and you don't even know why?

You start believing you're just lazy or incompetent?

You're not - and this episode is for you!

In this episode I share

🌿 What procrastination is really about

🌿 Why sheer willpower and discipline won't solve the problem

🌿 And how YOU can move out of procrastination and finally get started!

Connect with Thea:

Apply for my 3-months 1:1 coaching series LIGHT UP here

Get your free SELF-LOVE RESET

Book a free clarity call here

Instagram: theasana_

Website: www.theasana.de

Feeling lost in life?

Like you are lacking that big purpose and just can't seem to find it?

Purpose is not that one big future mission that is gonna hit you out of nowhere.

And purpose is also not something you need to "find".

In this episode I share some of the most common misconceptions about purpose and how you can start living on purpose today!

Connect with Thea:

Apply for my 3-months 1:1 coaching series LIGHT UP here

Get your free SELF-LOVE RESET

Book a free clarity call here

Instagram: theasana_

Website: www.theasana.de

You have those beautiful ideas, visions and plans but you feel so stuck in self doubt that you never start to actually bring them to life?

You want to do, create or change something but it never feels like the right time or the right circumstances? You just never feel ready enough, prepared enough, pretty enough, confident enough to actually start?

If this is you, I got you.

In this episode I share with you

🌿 Where those thoughts and self-doubts are coming from

🌿 How you can handle them and tame your inner critic

🌿 And how you can move forward with your dreams and plans anyway

You got a life to live, friends to make, sunsets to watch and beautiful stuff to create, you cannot let your inner critic run the show! So listen to this episode and get over that self-doubt as soon as possible because we need you unfiltered and in your full power.

Connect with Thea:

Apply for my 3-months 1:1 coaching series LIGHT UP here

Get your free SELF-LOVE RESET

Book a free clarity call here

Instagram: theasana_

Website: www.theasana.de

Let's be honest, we all want to be rich and feel abundant in life (whatever that means to you).

What most people don't know is that feeling rich has actually very little to do with the money in your bank account - and a lot to do with the lens through which you see the world.

The good news is you don't need to wait for more money, more achievements, more friends, more stuff, or any other external changes in order to feel abundant.

You need to change the lens you're using to look at the world, your life and yourself - from a perspective of lack to a state of abundance.

In this episode I'm gonna teach you how.

Connect with Thea:

Apply for my 3-months 1:1 coaching series LIGHT UP here

Get your free SELF-LOVE RESET

Book a free clarity call here

Instagram: theasana_

Website: www.theasana.de

Happy New Year!!

2025 was huge for me and in this episode I'm sharing a behind the scenes review of my year - from submitting my PhD thesis to embarking on a handstand journey to running my first online course and much more.

AND I'm sharing the one lesson I'm taking with me into 2026.

Ready for a reality check and the kind of tough love that will transform your year? Let's go.

Connect with Thea:

Apply for my 3-months 1:1 coaching series LIGHT UP here

Get your free SELF-LOVE RESET

Book a free clarity call here

Instagram: theasana_

Website: www.theasana.de

This is your survival guide for the holiday season!

Christmas and the end of the year can come with so many emotions and memories - the happy ones and then also the not-so-happy ones.

And while you see pictures of cute little perfect families around perfect Christmas trees online you might wonder whether something is wrong with you if your own reality doesn't match that picture.

If this is you, I got you!

In this episode I share how to navigate all the challenges and emotions that can come with Christmas - whether you are celebrating with family, friends, far away from home, by yourself or whether you're not celebrating at all - and how to have a good time for yourself anyway.

Connect with Thea:

Apply for my 3-months 1:1 coaching series LIGHT UP here

Get your free SELF-LOVE RESET

Book a free clarity call here

Instagram: theasana_

Website: www.theasana.de

In this episode I'm sharing some December inspiration with you and the reminder that you DO NOT HAVE TO WAIT until January 1st to do things differently, to show up for yourself and for what matters to you, to change what you want to change and show up as who you want to be.

Now is always the best time to start.

Connect with Thea:

Apply for my 3-months 1:1 coaching series LIGHT UP here

Get your free SELF-LOVE RESET

Book a free clarity call here

Instagram: theasana_

Website: www.theasana.de