Épisodes

  • Episode 4: You’re Not Broken — It’s Just Hormones & Healing

    Episode 4: You’re Not Broken — It’s Just Hormones & Healing
    Oct 20 2025
    In this heartfelt episode, Priyanka breaks down what really happens to your mind and body after birth — from postpartum hormonal changes to emotional highs and lows that often feel confusing or overwhelming. Learn how shifts in estrogen, progesterone, and brain chemistry can affect mood, energy, and confidence, and discover gentle ways to support your healing journey. If you’ve been wondering why you feel anxious, sad, or “not yourself,” this episode will help you understand that it’s not your fault — it’s just hormones and healing. You’re not broken; you’re becoming whole again
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    3 min
  • Reclaim You: My story of healing Post Partum Depression

    Reclaim You: My story of healing Post Partum Depression
    Oct 10 2025
    In this first episode, Priyanka shares her personal journey of becoming a mother — from the joy of holding her daughter to the unexpected feelings of disconnection, emptiness, and exhaustion. She opens up about the early struggles she didn’t know were baby blues or postpartum depression, and how her journey of learning, self-discovery, and healing helped her reclaim joy, love, and her true self.
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    5 min
  • Episode 2: You’re Not Alone — Understanding Baby Blues vs Postpartum Depression

    Episode 2: You’re Not Alone — Understanding Baby Blues vs Postpartum Depression
    Oct 13 2025
    In this episode, Priyanka gently explains the difference between baby blues and postpartum depression, helping new moms understand that their feelings are valid and normal. She shares key signs to watch for, offers reassurance, and reminds listeners that they are never alone on their healing journey.
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    4 min
  • Episode 3: It’s Okay to Cry — Embracing the Waves of Emotion

    Episode 3: It’s Okay to Cry — Embracing the Waves of Emotion
    Oct 17 2025
    In this gentle, heart-holding episode, Priyanka reminds you that tears are not a sign of weakness — they’re a release, a reset, and a part of healing. Through relatable reflections and simple daily practices, she guides you to embrace your emotions without guilt and honor every feeling as a wave that eventually brings peace. If you’ve been holding back your tears or judging your emotions, this episode will feel like a warm exhale — reminding you, it’s truly okay to cry.
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    4 min