This week's chat is mainly focused around how you can help yourself. Whether that be while you wait for an appointment, or until you feel ready to speak to someone about what's going on inside your head..... and much more!!!.......

I had a lovely chat with Benton Savage about Mental Health, his experience with Mental Health and his diagnosis.... We also discuss what helped him and how he writing helped him and then going on to become a published author.... and so much more!!.....

New Year...... New Season...... New Plans....... and much more!!!.......

I had an amazing opportunity to interview the wonderful John Kammer to discuss his website he built with grief in mind and to help others who are grieving.... sit back, watch and enjoy.... I have added all details regarding John's business below, please have a look and also follow on social media....

website: https://guardianaingels.ai

IG: @guardian_aingels

FB: Guardian AIngels

TikTok: @guardian.angels

LinkedIn: Guardian [AI]ngels

All links can be found at the bottom of the website as well.

Do you really need to buy that??.... Appreciate what and who you have!!... Aileen's brain is slowly falling asleep!!.... and much more.....

What do you think about when you think about food at Christmas?..... Don't judge what others choose to have...... Aileen found a new friend...... BUT has she found a new house.... and much more!!!.....

What it's like to have a birthday at Christmas and also what it's like to be due a baby over the festive period..... Upcoming guests.... Support over the festive period..... and much more!!!.....

This week Aileen talks about her Christmas traditions, including a pointless tradition she has but can't stop.... There's some details about upcoming episodes and guests.... Looking out for yourself and when to ask for help!!!..... and so much more......