In this episode of Reality Check, We explore the themes of emotions and mental health through the lens of the animated film Inside Out 2. We discuss the complexities of adolescence, the role of anxiety, and the importance of emotional regulation. The conversation delves into how emotions like joy, sadness, and embarrassment shape our experiences and relationships, particularly during formative years. We emphasize the significance of allowing oneself to feel a range of emotions and the impact of societal expectations on emotional expression.

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#InsideOut2 #emotions #mentalhealth #anxiety #adolescence #emotionalgrowth #joy #sadness #embarrassment #emotionalregulation

In this episode of Reality Check, We explore the theme of trusting the process in healing and mental health. We discuss the complexities of emotional healing, the importance of feeling and processing emotions, and the challenges that come with setbacks. The conversation emphasizes that healing is not a linear journey but rather a messy and chaotic process that requires patience and self-compassion. They reflect on their podcast journey and the insights gained throughout their discussions.

#mentalhealth #healing #trusttheprocess #therapy #relationships #personalgrowth

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In this episode of Reality Check, we explore the Disney movie Encanto, focusing on its themes of family dynamics, generational trauma, and the importance of self-acceptance. They discuss the characters' struggles, particularly Mirabelle's journey to stand up against family expectations and the impact of her grandmother's high standards. The conversation delves into the complexities of family roles, the pressure to conform, and the healing process from generational trauma, emphasizing that while Encanto presents a neat resolution, real-life healing is often more complicated and requires time and understanding.

#Encanto #generationaltrauma #familydynamics #mentalhealth #self-love #Disneymovies #relationships, #therapy #familyexpectations #healing

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