You don’t struggle with discipline.

You struggle with extremes.

In this episode, we unpack the real reason you swing between being “so on track” and completely off. The intense motivation. The burnout. The guilt. The dramatic Monday restart.

All-or-nothing thinking feels powerful — but it’s actually a protection pattern.

We dive into:

• Why perfection feels safe

• The identity attached to being “on track”

• The ego behind dramatic comebacks

• Why the messy middle feels uncomfortable

• How emotional regulation — not intensity — creates lasting change

This isn’t about food or training.

It’s about who you believe you are when you wobble.

If you’re tired of starting over…

this episode will help you start staying.

Raw. Honest. Grounded.

Press play 💛

What if the reason you’re exhausted, overwhelmed, and stuck isn’t because you’re doing too little — but because you’re saying yes to too much?

In this series, we unpack the real psychology behind boundaries, people pleasing, guilt, and the fear that comes with finally choosing yourself.

You’ll learn:

• Why people react when you start saying no — and why it’s not actually about you
• The difference between walls and boundaries
• Why guilt shows up after you set a boundary (and what to do when it does)
• How people pleasing is learned — not who you are
• Why you don’t owe explanations, excuses, or backstories for your no
• How saying no creates energy, alignment, and self-trust

This isn’t about becoming cold or unavailable.

It’s about becoming honest, grounded, and self-respecting.

If you’re tired of over-giving, burning out, and abandoning yourself to keep the peace — this series is for you.

Because saying no isn’t rejection.

It’s redirection — back to yourself.

After Christmas or the holidays, so many people feel like they need a “reset” — stricter food, harder training, more discipline. But most resets don’t fail because people aren’t trying hard enough… they fail because they’re built on guilt, extremes, and motivation that doesn’t last.

In this episode, we break down the difference between a reset and a baseline — and why rebuilding simple, repeatable habits is the key to long-term consistency.

You’ll learn:

• Why all-or-nothing resets keep you stuck in a cycle
• How habits and identity drive consistency more than motivation
• What a true “baseline” actually looks like in real life
• How to rebuild structure after Christmas without burning out

This episode is for anyone who feels off track, frustrated, or stuck starting over again. You don’t need to start fresh — you need to steady yourself and get back to baseline.