Back to Baseline: Why Most Resets Fail (And How to Actually Stick to One)
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Back to Baseline: Why Most Resets Fail (And How to Actually Stick to One)
-
Lu par :
-
De :
À propos de ce contenu audio
After Christmas or the holidays, so many people feel like they need a “reset” — stricter food, harder training, more discipline. But most resets don’t fail because people aren’t trying hard enough… they fail because they’re built on guilt, extremes, and motivation that doesn’t last.
In this episode, we break down the difference between a reset and a baseline — and why rebuilding simple, repeatable habits is the key to long-term consistency.
You’ll learn:
- Why all-or-nothing resets keep you stuck in a cycle
- How habits and identity drive consistency more than motivation
- What a true “baseline” actually looks like in real life
- How to rebuild structure after Christmas without burning out
This episode is for anyone who feels off track, frustrated, or stuck starting over again. You don’t need to start fresh — you need to steady yourself and get back to baseline.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
