In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing properly. We break down how fight-or-flight mode affects inflammation, digestion, recovery, and long-term health.

Learn how your nervous system controls healing, why stress keeps your body stuck in survival mode, and how building resilience improves immune function and overall wellness.

✅ In This Episode You'll Learn:
How fear activates fight-or-flight mode
Why chronic stress increases inflammation
How stress weakens the immune system
The connection between nervous system health and healing
Why your body stops repairing itself under stress
How resilience and stress adaptation improve long-term health
The relationship between mental health and physical disease

Chapters:
00:00 Intro
00:33 Brought By
00:46 Live Longer, Feel Younger
02:50 Big AI Flaw
08:42 Longevity Secret
17:22 Longevity Diet
43:34 Benefits of Ginger
58:55 Outro

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode, Dr. Amir Rashidian and Brandi break down trending health topics, controversial medical headlines, and wellness myths from a non-drug, non-surgical perspective.

Topics Covered:
✔ Why sugar increases inflammation and joint pain
✔ The real reason stress prevents weight loss
✔ Fight-or-flight nervous system effects on fat storage
✔ Weight loss vs true health
✔ Fitness myth: Light weights vs heavy weights
✔ Fluoride safety and public health debate
✔ Abortion pill science and medical risks discussion
✔ Boosting immune system and reducing inflammation naturally
✔ Longevity, lifestyle health and preventative wellness

Timestamps:
00:00 Welcome Back!
00:57 Frederick Podcast Network
01:18 Live Longer, Feel Younger
02:05 Overview
02:50 Weight Loss Class
16:24 Tele-Health Abortions
28:05 Gentle Weight Training
41:04 Fluoride
45:30 Outro

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In Part 3 of this powerful series, we continue the journey from war-torn Iran to the American Dream, sharing a deeply personal story of faith, depression, purpose, and redemption.

This episode explores moments of hopelessness, unanswered prayers, and life-changing encounters with God from high school rejection and academic burnout to battling alcohol, dyslexia, and the crushing fear of failed dreams. You'll hear how faith, perseverance, and surrender transformed pain into purpose and ultimately led to a calling in chiropractic care and healing.

If you've ever wondered whether God hears your prayers, questioned your path, or felt like your past disqualified your future, this episode is a reminder that God is still writing your story.

🎙️ Topics covered:
Growing up shaped by war and displacement
Depression, identity, and broken dreams
Faith, prayer, and unmistakable signs from God
Overcoming failure and academic struggle
Finding purpose through chiropractic and healing
Why your beginning doesn't define your ending

👇 Let us know in the comments what part of this story resonated with you most.

Chapters:
00:00 Welcome Back!
00:12 Continued from last EP
00:28 Senior Year of High School
04:50 Moment of Realization
06:25 God Gave Me a Sign
08:51 Going Through College
16:35 The Miracle of God
25:40 Thank you

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc