If jealousy is destroying your relationship, then this episode of Rays of Light might be for you!

Ben Anders is tormented with jealousy over the unsubstantiated fear that his wife is having an affair with a colleague. His accusatory behavior is ruining his marriage, and he’s always getting angry about her work dinners and travel.

Listen in to hear how hosts Makiko and Karisha describe the different ways people experience hypnosis. They also discuss how to change long-standing behavioral patterns.

The earlier episode we referenced was As Hormones Shift: Regaining Control in Times of Change (January 2026).

Each episode of Rays of Light takes place in the fictional village of Sunnyside.

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Story: Karisha Kirk (⁠FireflySuite⁠)

Production: Makiko Suzuki (⁠Hypnospark⁠)

Music: ⁠High Street Jack⁠

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If you’re feeling anxious, then this episode of Rays of Light might be for you!

Brianna Wolford has recently started attending her dream university, but her roommate is a stressing her out, and she feels like everything else is going wrong as well. Her parents are very concerned when Brianna tells them she wants to drop out.

Listen in to hear Karisha and Makiko discuss the different ways people approach confrontation. They also share stories about their own college roommates.

Each episode of Rays of Light takes place in the fictional village of Sunnyside.

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Story: Karisha Kirk (⁠FireflySuite⁠)

Production: Makiko Suzuki (⁠Hypnospark⁠)

Music: ⁠High Street Jack⁠

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If you’re suffering from chronic pain, then this episode of Rays of Light might be for you!

Joel Norgaard’s back injury has healed, but he’s still in a lot of pain, making every aspect of his life more difficult. Listen in to hear Makiko and Karisha explore the ways in which our thoughts and emotions have a big impact on our pain levels. They also discuss studies (links included below) showing how hypnotherapy successfully helps people manage pain.

Each episode of Rays of Light takes place in the fictional village of Sunnyside.

By the way, is there a topic or character type that you’d like us to focus on? Please let us know: contact

Short video where David Spiegel, MD Discusses Replacing Opioids with Hypnosis for Pain Treatment | Stanford Health Care

A 2007 review of 13 studies on Hypnotherapy for the management of chronic pain - PubMed.

One of 54 studies on hypnotherapy gathered by Bruce Bonnett: Hypnotic Treatment of Chronic Pain

Story: Karisha Kirk - ⁠FireflySuite⁠

Production: Makiko Suzuki - ⁠Hypnospark⁠

Music: ⁠High Street Jack⁠