Join hosts Emma G and Dinah Simpson for Episode 3 of REAL TALK: Raising the Vibration — where we explore the conversations, creativity, and consciousness that elevate how we live, lead, and connect. This week, we’re joined by Molly Ruland — CEO of Heartcast Media, global strategist, systems architect, and the force behind hundreds of high-impact multimedia projects. Based in Costa Rica and working with clients around the world, Molly’s mission is simple and radical: create as many high-quality relationships as possible. Her philosophy — “Listening is the Revolution” — underpins everything she builds. In a noisy world, Molly’s work is about amplifying meaningful voices, cultivating intentional relationships, and designing systems that make creative expression sustainable and scalable.

In this conversation, we explore: Why listening — truly listening — is one of the most powerful tools for healing, leadership, and connection

How Molly builds systems, brands, and creative ecosystems that last

The role of vulnerability, curiosity, and community in creating high-quality relationships

What it means to lead with intention in a digital world overflowing with noise

How entrepreneurs, artists, educators, and creatives can design lives that are aligned, sustainable, and impactful

The spiritual and emotional intelligence behind building a life abroad, running global operations, and maintaining personal integrity

If you’re someone who cares about connection, creativity, leadership, or the inner architecture of a meaningful life, this episode will offer both inspiration and actionable insight.

Connect with Molly Ruland & Heartcast Media Media Kit: https://mediakit.heartcastmedia.com/molly-ruland Instagram (Threads): https://www.threads.com/@mollydruland Facebook: https://www.facebook.com/mollydruland LinkedIn: https://www.linkedin.com/in/heartcastmedia/ Website: https://www.heartcastmedia.com/

ABOUT THE HOSTS About Emma G Emma G is a singer-songwriter, empowerment coach, TEDx speaker, and #1 bestselling author. Having survived 10 brain surgeries for hydrocephalus, she transformed her lived experience into a mission: helping others reclaim their voice, rewrite their stories, and build emotional and mental resilience through music, somatic expression, and trauma-informed coaching. Website: https://emmagmusic.com

About Dinah Simpson Dinah Simpson is the founder of High Ki Living, a mindfulness and energy-healing practice helping busy minds find calm, clarity, and balance. Through breathwork, meditation, sound healing, Reiki, and grounded lifestyle practices, Dinah supports individuals and organizations in overcoming burnout and reconnecting with their inner wisdom. Website: https://dinahsimpson.com

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Join hosts Emma G and Dinah Simpson for Episode 2 of REAL TALK: Raising the Vibration — where grounded conversation meets creative healing, neuroscience meets storytelling, and everyday people become catalysts for change.

This week, we’re joined by REAL TALK | Season 3 : Episode , educator, consultant, and creator of the HEART Framework — Habits, Engagement, Awareness, Resilience, and Telling Stories. Through Weisler Works, Joey helps teachers and students build safer, stronger, more emotionally intelligent classrooms using trauma-informed practices and intentional storytelling.

His mission is simple and profound: give educators the tools to reduce burnout and give students the confidence to use their voices for change.

In this conversation, we explore: - How the HEART Framework transforms school culture, teacher well-being, and student engagement - Why trauma-informed storytelling helps young people turn pain into purpose - What educators can do today to reduce burnout and reconnect with their “why” - How small, consistent habits translate into measurable gains — from attendance to graduation rates - The power of reframing stories inside classrooms, families, and communities - How Joey helps schools move from crisis to connection

If you’re a parent, educator, therapist, administrator — or simply someone who believes in the healing power of story — this episode will resonate deeply. Joey’s work is both practical and transformational, offering a roadmap toward safer classrooms, stronger relationships, and more resilient young people.

ABOUT THE HOSTS About Emma G Emma G is a singer-songwriter, empowerment coach, TEDx speaker, and #1 bestselling author. Having survived 10 brain surgeries for hydrocephalus, she transformed her lived experience into a mission: helping others reclaim their voice, rewrite their stories, and build emotional and mental resilience through music, somatic expression, and trauma-informed coaching. Website: https://emmagmusic.com

About Dinah Simpson Dinah Simpson is the founder of High Ki Living, a mindfulness and energy-healing practice helping busy minds find calm, clarity, and balance. Through breathwork, meditation, sound healing, Reiki, and grounding lifestyle practices, Dinah supports individuals and organizations in overcoming burnout and reconnecting with their inner wisdom. Website: https://dinahsimpson.com

Welcome to Episode 1 of REAL TALK Season 3: This is High Ki Living — where healing, resilience, and personal transformation meet real stories from extraordinary people.

In our season premiere, hosts Emma G and Dinah Simpson are joined by two powerhouse motivators whose missions, methods, and lived experiences remind us that movement — physical, mental, emotional, and spiritual — is medicine.

Meet Laurent Amzallag Fitness expert, motivational speaker, and creator of the YALA movement, Laurent is known across the DMV for his high-energy inspiration and joyful approach to wellness. After surviving a medical crisis with a 50/50 chance of recovery, Laurent discovered firsthand the healing power of movement — and dedicated his life to helping others tap into their own vitality, humor, and strength.

Meet Doug Byrd Pilot, youth mentor, and founder of Byrd Inspiration Airshows, Doug uses aviation as a tool to uplift and empower young people. Raised in an environment of positivity, encouragement, and possibility, Doug believes every child deserves to know what’s possible for them. His mission: breathe life and purpose into the next generation by giving them access to aviation, mindset tools, and an unstoppable belief in themselves.

In this powerful episode, we explore: - How movement, mindset, and discipline shape mental and emotional well-being - The healing connection between the body, breath, confidence, and action - How aviation becomes a vehicle for possibility, courage, and identity for young people - The importance of joy, humility, humor, and community in personal transformation - What it means to raise your vibration — physically, mentally, emotionally, and spiritually

If you’re ready for an episode that will leave you inspired, energized, and reminded of your own power to rise, this is the perfect way to launch Season 3.

Connect with Laurent Amzallag Website: https://laurentamzallag.com Instagram: @laurentamzallag Facebook: Laurent Amzallag LinkedIn: Laurent Amzallag

Connect with Doug Byrd Facebook: https://www.facebook.com/dougiebyrd Instagram: https://www.instagram.com/byrdinspirationairshows/ LinkedIn: www.linkedin.com/in/douglas-byrd-227a8a225 TikTok: https://www.tiktok.com/@byrdinspirationairshows

ABOUT THE HOSTS About Emma G Emma G is a singer-songwriter, empowerment coach, TEDx speaker, and #1 bestselling author. Having survived 10 brain surgeries for hydrocephalus, she transformed her lived experience into a mission: helping others reclaim their voice, rewrite their stories, and build emotional and mental resilience through music, somatic expression, and trauma-informed coaching. Website: https://emmagmusic.com

About Dinah Simpson Dinah Simpson is the founder of High Ki Living, a mindfulness and energy-healing practice helping busy minds find calm, clarity, and balance. Through breathwork, meditation, sound healing, Reiki, and grounding lifestyle practices, Dinah supports individuals and organizations in overcoming burnout and reconnecting with their inner wisdom. Website: https://dinahsimpson.com

Join us as we chat with Kari Swenson – multi-business owner, leader of 480 employees, and passionate advocate for people-first leadership – for Episode 16 of Real Talk: Mental Health Sounds Like This.

Kari’s career spans decades in both the retail and restaurant industries, including her role as Owner/Operator of 12 McDonald’s restaurants across Maryland, Virginia, and Washington, DC. She also owns a thriving e-commerce and retail business importing Polish Pottery from Bolesławiec, Poland.

Her leadership philosophy is simple: treat people well, connect with them, help them grow—and they’ll stick around. She has seen team members go from working the front counter to managing entire stores, living out her personal motto: “As you look to the stars, always try to turn around and bring someone with you.”

In this episode, we explore:

Why people-first leadership is the secret to her business success

How she creates growth opportunities for her team

The importance of focusing on what you can control

How Krav Maga taught her to “get comfortable being uncomfortable”

The connection between creativity, resilience, and leadership

Plus: why process matters more than outcome in both business and life

If you believe great leadership is about empowering people and building community, you’ll love this conversation.

Connect with Kari Swenson Instagram: @kariswenson Facebook (Personal): facebook.com/kari.swenson1 Facebook (Business): facebook.com/ThePolishPotteryOutlet LinkedIn: linkedin.com/in/kariswenson

Hosted by @emmagmusic & @rawinia__judson Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.

#RealTalkPodcast #MentalHealthSoundsLikeThis #KariSwenson #PeopleFirstLeadership #BusinessOwner #McDonaldsOwnerOperator #LeadershipInAction #TeamGrowth #KravMagaMindset #WomenWhoLead #CommunityFocusedBusiness #ResilientLeadership #EmpoweringOthers

Join us as we chat with Terri Long – CEO of T2T Media, cohost of Spotlight Over The City, and creator of the powerful Trauma 2 Triumph Project – for Episode 15 of Real Talk: Mental Health Sounds Like This.

Terri is on a mission to amplify the voices of women who have survived unimaginable trauma and gone on to live triumphant, purpose-filled lives. Through her groundbreaking T2T Project: Trauma 2 Triumph, Terri is shining a light on real stories of resilience and healing from women around the world.

Her journey into media began unexpectedly when her husband, author and filmmaker Stan Long, asked her to cohost his show Spotlight Over The City “just for a little while.” That one moment turned into a full-time partnership in life and business, with the couple now hosting one of the most beloved Black-led streaming TV talk shows, featuring guests like Tito Jackson, Israel Houghton, Vivian Green, Misa Hylton, and more.

In this episode, we explore:

The origin story of Trauma 2 Triumph and how Terri connects with women survivors

What it’s like to work side by side with her husband, and what they’ve built together

The importance of storytelling in healing trauma

Why her most cherished role is being a mom and wife—and how that grounds everything she does

Plus: how she’s turning pain into purpose through film, podcasting, and legacy-building

If you believe in the power of healing and storytelling, this episode will move and inspire you.

Join us as we chat with Jennifer Hamady – voice coach, psychotherapist, performer, and author – for Episode 14 of Real Talk: Mental Health Sounds Like This.

Singing came naturally to Jennifer since she was a child. But everything changed when her formal vocal training in college left her disconnected from the very thing she loved most - her voice. After losing her voice physically and emotionally, Jennifer began a journey to undo everything that wasn’t working and to reconnect with her true, authentic sound.

Now Jennifer helps others—singers, speakers, performers, executives, and creatives—find their true voice, and express it with power, grace, and freedom.

In this episode, we explore:

How our histories lead to stored emotion that impact our voices

How vocal, emotional, and performance issues are often deeply intertwined

What it really means to “find your voice,” and why so many of us feel disconnected from it

Plus: how to express yourself more fully—on stage, in the boardroom, and in your own life

If you’ve ever felt stuck, silenced, or unsure how to speak or sing your truth, this episode will guide you back home to your most powerful and joyful expression.

Connect with Jennifer Hamady Instagram: instagram.com/jennifer_hamady Website: https://findingyourvoice.com/

Hosted by @emmagmusic & @rawinia__judson Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.

#RealTalkPodcast #MentalHealthSoundsLikeThis #JenniferHamady #FindingYourVoice #VoiceCoach #ExpressYourself #PerformancePsychology #VocalFreedom #PublicSpeaking #CreativeExpression #WomenWhoLead #Authenticity #HealingThroughVoice

Join us as we chat with Eli Lev, singer–songwriter, musician, spiritual storyteller, and founder of the Levitators community, for Episode 13 of Real Talk: Mental Health Sounds Like This.

From the Navajo Nation to the Kennedy Center, Eli Lev is making the world feel more connected—one heartfelt song at a time. The Maryland-based singer-songwriter writes music for everyday enlightenment, weaving together stories of travel, transformation, and timeless wisdom.

In this episode, we explore: Eli's approach to songwriting and music, and where it all started

Why music can be a tool for emotional healing and global connection

What it means to tell personal stories that unlock something universal in all of us

The deep intersection of past, present, and future in Eli’s creative process

Plus: what he’s learned from performing across six continents and 40+ states

If you’re a lover of music, meaning, and art that bridges hearts and cultures, this episode is for you.

Connect with Eli Lev Instagram: instagram.com/elilevmusic Website: https://eli-lev.com

Hosted by @emmagmusic & @rawinia__judson Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.

#RealTalkPodcast #MentalHealthSoundsLikeThis #EliLev #ThreeWorldsProject #FolkMusic #SingerSongwriter #IndieFolk #CulturalStorytelling #HealingThroughMusic #PastLives #PresentJourney #FutureMyths #GlobalMusic #MusicForTheSoul #SpiritualArtistry

Join us as we chat with Stephen Warner – husband, father, youth pastor turned entrepreneur, musician, and founder of Young Founders Academy – for Episode 12 of Real Talk: Mental Health Sounds Like This.

Stephen’s journey has been anything but ordinary. From leading after-school programs to building a multiple 7-figure business with Modern Musician, to becoming a first-time dad, and the moment a kid named Jake knocked on his door and asked to mow his lawn which sparked the creation of Young Founders Academy.

In this episode, we explore:

- How Stephen’s background in ministry, mentorship, and business all led to founding Young Founders Academy - Why entreprenuership and what it can do for our youth - What it takes to raise up a generation of confident, capable youth who lead with purpose - Plus: the impact of AI on education, fatherhood, and entrepreneurship

If you're a parent, educator, or future-focused leader who believes in empowering the next generation – this episode will move you, challenge you, and leave you inspired.

Connect with Stephen Website: https://youngfounders.com/

Hosted by @emmagmusic & @rawinia__judson Streaming now on Spotify, Apple Podcasts, Amazon Music, Roku TV & YouTube.