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Quiet Retreat

Quiet Retreat

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Quiet Retreat is a daily 10-minute meditation podcast show that specializes in providing listeners with simple yet effective breathing techniques to help calm the mind and reduce stress.


Hosted by an experienced meditation instructor, each episode guides listeners through a brief but powerful meditation practice designed to promote inner peace and well-being. The show's goal is to help listeners integrate meditation into their daily routine by providing a quick and accessible way to cultivate mindfulness and relaxation.


Whether you are new to meditation or have an established practice, Quiet Retreat's soothing and supportive approach can help you deepen your connection to the present moment and develop a sense of inner stillness. By taking just 10 minutes out of your day to tune in and focus on your breath, you can improve your mental clarity, reduce anxiety, and cultivate a more balanced and harmonious life.

Hosted on Acast. See acast.com/privacy for more information.

Quiet Retreat Hygiène et vie saine Psychologie Psychologie et psychiatrie Spiritualité
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    Épisodes
    • Enhance Your Connection to the Universe and Unlock Inner Wisdom with Akash Mudra

      Enhance Your Connection to the Universe and Unlock Inner Wisdom with Akash Mudra
      Mar 16 2023
      In this episode, we explore the transformative power of Akash Mudra, a hand gesture that can enhance your meditation practice and deepen your connection to the universe. By simply placing your hands in a specific way and focusing your energy, you can unlock your inner wisdom and achieve a sense of peace and tranquility. We provide step-by-step instructions on how to practice the Akash Mudra yourself. Discover the benefits of this ancient technique and take your meditation practice to the next level.

      Hosted on Acast. See acast.com/privacy for more information.
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      10 min
    • Self Discipline and Stability: A Guided Meditation with Shuni Mudra and Breathing Techniques

      Self Discipline and Stability: A Guided Meditation with Shuni Mudra and Breathing Techniques
      Mar 15 2023
      In this episode of The Quiet Retreat, we will explore the ancient practice of Shuni Mudra, a hand gesture associated with calmness, stability, and grounding. By using this powerful Mudra along with a simple breathing technique, you can release stress and anxiety, cultivate inner peace and balance, and increase your focus and discipline. Shuni Mudra is formed by bringing the tip of the middle finger and the tip of the thumb together, representing the union of individual consciousness with the universal consciousness. This Mudra is believed to bring a sense of calm and stability to the mind, body, and spirit, making it an excellent practice for those seeking to find inner peace and balance. Whether you are new to meditation or an experienced practitioner, this practice is perfect for anyone seeking to find a sense of calm and stability in their life. Join us for this 10-minute guided meditation practice and experience the power of Shuni Mudra for yourself.

      Hosted on Acast. See acast.com/privacy for more information.
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      10 min
    • Enhance Your Energy and Focus: A Guided Meditation with Linga Mudra and Breathing Techniques

      Enhance Your Energy and Focus: A Guided Meditation with Linga Mudra and Breathing Techniques
      Mar 14 2023
      Join me for a 10-minute guided meditation practice with Linga Mudra, a powerful hand gesture associated with inner strength, vitality, and focus. In this episode of The Quiet Retreat podcast, we will explore the benefits of Linga Mudra and a simple breathing technique that can help you enhance your energy and focus. By using this Mudra, you can increase your body's inner heat and metabolism, boost your immune system, and bring a sense of balance and vitality to your day. Linga Mudra is formed by interlocking your fingers with your right thumb pointing upward, representing the universal consciousness or divine masculine energy. Whether you are new to meditation or an experienced practitioner, this practice is perfect for anyone seeking to enhance their inner strength and vitality. Join us now and experience the power of Linga Mudra for yourself.

      Hosted on Acast. See acast.com/privacy for more information.
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      10 min
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