This week’s episode dives deep into the heart of nervous system regulation, self-connection, and micro-moments of wellness with Dr. Melissa Sonners — chiropractor, nervous system expert, alignment guide, and author of The Connection Code.

Recorded after her powerful talk at the Return to Nature Retreat, this conversation explores how modern women can reclaim their energy, clarity, and intuition through two-minute “microdoses” of presence, joy, and connection.

Dr. Melissa breaks down the neuroscience behind stress, parasympathetic activation, brainwave states, and the emotional “hard-wiring” we inherit — and shows how tiny, consistent nervous system shifts can completely transform how we show up in motherhood, relationships, health, and purpose.

She and Oksana also share vulnerable stories of cycle-breaking, parenting, perfectionism, and finding true community by learning to show up for yourself first.

This episode is a breath of grounding, truth, and empowerment — and a reminder that your most powerful healing tool is already inside you.

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You’ll Learn

• 🌬 Why micro-doses of connection shift the nervous system faster than hour-long practices
• 🧠 How your amygdala, brainwaves, and “hard wiring” shape your stress responses
• 👁 What “Expanded Gaze” is and why 2-minute nature breaks drop you into parasympathetic state
• 💛 How to stop outsourcing your power to healers, tools, and social media
• 🔁 The neuroscience of cycle-breaking and reprogramming old patterns
• 🎵 Why music instantly boosts HRV and emotional regulation
• 👩‍👧 How to stay present with your kids in the most important (and hardest) moments
• 🤍 Why community is essential for long-term healing and alignment
• 🔮 How Dr. Melissa rediscovered her identity — and how her new book helps women return to themselves

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Key Moments

00:02:07 — Dr. Melissa’s background in chiropractic and nervous system work

00:03:20 — Why self-care needs a rebrand

00:05:07 — The concept of “microdosing fun”

00:07:01 — How micro-moments retrain the nervous system

00:08:16 — Expanded Gaze: the 2-minute parasympathetic shift

00:09:18 — The trap of outsourcing your power

00:12:54 — The inner dialog practice: “What do I need?”

00:15:12 — The neuroscience behind your inner voice

00:17:37 — Why slowing down feels uncomfortable at first

00:21:11 — “Present for the moments that matter most”

00:24:14 — Cycle-breaking and permission to be imperfect

00:28:01 — Pattern interruptions — and how families can use them

00:30:42 — Microdosing connection vs. hour-long practices

00:33:37 — Befriending yourself during the messy moments

00:38:17 — Creating community through authenticity

00:42:18 — Dr. Melissa’s story and new book The Connection Code

00:45:28 — “Love is a verb” — the closing message

Instagram: @beinspiredmama

Website: drmelissasonners.com

Book: The Connection Code

Instagram: @quantumlenswellness

Website: quantumlenswellness.com

This week’s episode was recorded live on Day 2 of the Return to Nature Retreat, where metabolic health meets quantum biology.

In this powerful and deeply personal session, Danielle Hamilton — blood sugar expert, metabolic health educator, and host of Light Up Your Metabolism — reveals the missing pieces that transformed her own healing journey and reshaped her entire approach to client care.

Danielle takes us beyond macros, minerals, and keto… into the world of light, seasonality, circadian rhythms, mitochondria, emotional safety, and the quantum signals that truly determine metabolic health.

You’ll hear her vulnerable story of chronic symptoms, metabolic dysfunction, hormonal chaos, and the moment she realized:

“It’s not the food — it’s the signals.”

Danielle unpacks how our mitochondria constantly “listen” to cues from light, EMFs, temperature, emotions, meal timing, and seasons — and why so many health-conscious people are unknowingly living in a biologically confused state.

This talk is essential listening for anyone navigating blood sugar issues, chronic fatigue, hormonal struggles, or the overwhelming maze of modern wellness.

🌞 You’ll Learn

• Why 93% of people have metabolic dysfunction — and how Danielle reversed hers
• How blue light spikes blood sugar and signals metabolic danger
• Why keto, fasting & biohacking stop working when your mitochondria feel unsafe
• How circadian rhythms control digestion, hormones & glucose regulation
• Why seasonality matters (your body needs summer and winter)
• How chronic stress & repressed emotions dysregulate mitochondria
• The difference between abundance signals & scarcity signals
• Sunlight protocols that transform fasting glucose in days
• Why mindset is the #1 metabolic input

✨ Key Moments

00:00 – Oksana opens the session & welcomes Danielle

00:32 – Danielle’s metabolic story: infections, paleo, PCOS & keto healing

02:55 – The podcast moment that changed everything: “blue light raises blood sugar”

06:22 – The new wave of clients: sensitive, plateaued, over-biohacked bodies

07:37 – Perfectionism, people-pleasing & their metabolic consequences

10:21 – Mitochondria as sensitive environmental sensors

12:48 – EMFs, lighting, seasonal cues & emotional safety

14:26 – The Cell Danger Response explained

16:20 – How chronic stress shows up as fatigue, blood sugar crashes & hormone issues

18:09 – Our dysregulated light environment & 5G changes

21:32 – Why “just diet harder” stopped working

22:09 – How to sync with the sun: circadian strategies

26:11 – Infrared light, fasting glucose & mitochondrial melatonin

31:03 – UVA, dopamine, thyroid support & the “morning pharmacy”

33:52 – The power of darkness & evening light hygiene

34:25 – Why blue blockers matter (and when to use them)

34:53 – Annual rhythms: Summer vs. Winter biology

36:44 – Chronic summer vs. chronic winter phenotypes

38:02 – Why your mitochondria think “everything is a threat”

39:05 – Coffee intolerance, low leptin & morning panic

40:11 – What to do if you need “summer” again

40:53 – What to do if your body needs “winter”

42:07 – Support for sensitive systems: minerals, grounding, digestion, nervous system

43:32 – Your metabolism isn’t broken — it’s confused

44:13 – The most powerful input of all: your mindset

🌿 Want to Expe

This week’s episode was recorded live at the Return to Nature Retreat, where visionary thinker and physicist Peter Forhan returned to continue his deep-dive into elemental health — the living bridge between physics, biology, and consciousness.

In this talk, Peter expands on his framework for understanding the five elemental bodies — ether, fire, air, water, and earth — and how each one influences our physical, energetic, and emotional well-being.

From quantum entanglement to grounding practices, Peter brings the science of light to life, connecting the unseen fields of energy that shape our biology, intuition, and creative potential. He offers real-world, actionable insights on everything from circadian rhythms and EMF hygiene to breathing, music, red light therapy, and reconnecting to Earth’s natural intelligence.

Peter’s message is clear: the Renaissance has already begun — a return to wisdom, coherence, and radiant living.

🌿

You’ll Learn

• 🌞 How to nourish your five elemental bodies — ether, fire, air, water, and earth
• 🧬 Why consciousness is fundamental — and how light weaves all living matter
• ⚡ The physics behind intuition, telepathy, and the “ripples in the pond” effect
• 🔥 How to reignite your fire body through creativity, music, and movement
• 💧 Why your water stores memory — and how to charge it with intention
• 🌎 Simple, nature-based practices for grounding and restoring energy balance

✨

Key Moments

00:40 – Life as light flowing in an organized network

04:10 – The pond analogy: telepathy and the Akashic field

08:37 – Stillness, focus, and accessing the field of information

12:19 – The five natural elements and their energetic function

22:32 – The epidemic of light deprivation and grounding solutions

27:14 – The fire body: motivation, creativity, and red light therapy

33:10 – Breathwork, sound, and the electromagnetic body

38:03 – Manifestation as focused energy tension

40:00 – Living waters and the intelligence of minerals

41:40 – Earth practices: grounding, gratitude, and local food sovereignty

🌈

Experience Talks Like This in Person

These are the kinds of conversations shared at the Return to Nature Retreat — where community, grounding, and transformation meet.

✨ Learn more or reserve your spot for next year’s retreat:

👉 www.quantumlenswellness.com/retreat

🌟

Connect with Peter Forhan

Instagram: @peteforhan

Website: https://www.lumaflex.com/pages/about-us?srsltid=AfmBOopOQfhqmnBjCVJ38UNAxixka0CWkIi29kCZnUqTpHW7xow3FKTz

🌿

Connect with Oksana Hansen

Instagram: @quantumlenswellness

Website: quantumlenswellness.com

🎧

Listen & Subscribe

Available on Spotify, Apple Podcasts, and YouTube.

If this episode resonated, share it with someone who’s ready to live with elemental coherence — and join us at next year’s Return to Nature Retreat.

This week’s episode was recorded live at the Return to Nature Retreat, where physics meets spirit through the lens of Peter Forhan — inventor, philosopher, and creator of Light Bodies.

In this immersive talk, Peter unites quantum physics, cosmology, and consciousness into a vivid, living model of reality — one that begins with light, motion, and the universal medium he calls the ether. Through elegant analogies and visual demonstrations, Peter explores how vortexes, toroidal fields, and light form the energetic fabric of everything — from atoms to the human soul.

You’ll discover how water, light, and motion weave together to generate energy, coherence, and life itself. Peter reveals that we are photoelectric, photosynthetic beings — luminous quilts of energy continuously in motion — and that understanding this can transform not just biology, but civilization itself.

This talk is a portal between science and soul — a reminder that your body is not a closed system, but a living field of light.

✨ You’ll Learn:

• 🌪️ Why vortexes and toroidal fields are the true geometry of life
• 💧 How water converts light into bioelectric energy
• 🌞 The photoelectric nature of the human body
• 🧬 Why we are light bodies that have grown physical bodies
• ⚡ How the sun contains all the energy humanity needs — biologically and technologically
• 🧠 How to think beyond the “material paradigm” and see through the etheric lens

🔑 Key Moments:

00:00 – Peter introduces the concept of a “whirl theory” — the universe as fluid motion

02:30 – The ether as the unseen medium uniting electromagnetism and gravity

06:30 – The “sand in the jar” analogy: how vortex motion creates order

10:00 – From electrons to toroidal fields: redefining particles as flow

15:00 – The golden ratio as the geometry of the atom

16:00 – Water as a photoelectric substance

18:30 – The charge separation within water and Dr. Pollack’s “fourth phase”

21:00 – Humans as photosynthetic, light-dependent beings

22:20 – The sun as the ultimate source of energy for all life and civilization

25:00 – Peter reads his closing poem, Light Bodies

🌿 Want to Experience Talks Like This in Person?

These are the kinds of transformative talks shared at the Return to Nature Retreat — where community, grounding, and awakening meet.

✨ Learn more or reserve your spot for next year’s retreat here:

👉 www.quantumlenswellness.com/retreat

🔗 Connect with Peter Forhan

• Website: https://www.lumaflex.com/
• Instagram: @peteforhan
• Book: Light Bōdies

🌞 Connect with Oksana Hansen

• Instagram: @quantumlenswellness
• Website: www.quantumlenswellness.com

🎧 Listen & Subscribe

Available on Spotify, Apple Podcasts, and YouTube.

If this episode expanded your mind, share it with someone who’s ready to see health and physics through a new lens — and join us at next year’s retreat for more paradigm-shifting insights.

This week’s episode was recorded live at the Return to Nature Retreat, where quantum biology met real-world transformation.

In this riveting talk, Roudy Nassif — engineer turned light expert and founder of VivaRays — shares the deeply personal story of how escaping the artificial world and reconnecting with natural light saved his life.

From suicidal burnout and chronic fatigue to radiant health and purpose, Roudy reveals how the light that enters our eyes controls every hormone, emotion, and biological rhythm — and how modern artificial lighting is silently disrupting it all.

He dives into the groundbreaking science of light frequencies, melatonin, and mitochondrial repair, and offers a roadmap to restore vitality by syncing your body with nature’s rhythm.

This is more than a talk about blue blockers or circadian health — it’s a call to wake up to the light that built life itself.

You’ll Learn

• 💡 Why light — not diet — may be the missing link in your health
• 🌙 How artificial light triggers stress, hormonal chaos, and fatigue
• 🧠 What sunlight does for your mitochondria and brain function
• 👁️ The shocking studies showing how fluorescent and LED light harm kids and adults
• 🌞 Simple, science-backed steps to reclaim your natural light environment

✨

Key Moments

00:00 – Roudy’s breaking point: burnout and despair

03:20 – “You can’t get healthy in the same light that made you sick”

05:00 – Childhood under fluorescent light: the real ADHD problem

08:10 – A life-changing trip to an off-grid farm

10:45 – The moment Roudy realizes his “disorder” wasn’t him — it was his environment

13:10 – How blue light at night tricks your body into constant stress

15:00 – The hidden role of light in metabolism, hormones, and sleep

18:00 – Study: full-spectrum light reverses hyperactivity and boosts focus

21:00 – Artificial light and brain damage: the shocking animal research

24:50 – The three biggest mistakes biohackers make with light

28:00 – Nature’s balance: red and blue, light and dark

31:00 – Roudy’s 7 steps to harness the power of light

34:00 – Invitation to co-create the future of light wellness

🌿

Want to Experience Talks Like This in Person?

These are the types of transformative conversations shared at the Return to Nature Retreat — where community, grounding, and quantum insight meet.

✨ Learn more or reserve your spot for next year’s retreat here:

👉 www.quantumlenswellness.com/retreat

Connect with Roudy Nassif

• Website: https://vivarays.com
• Instagram: @vivarays
• Free Resources: “7 Steps to Harness the Power of Light” available via his website

Connect with Oksana Hansen

• Instagram: @quantumlenswellness
• Website: https://www.quantumlenswellness.com

Listen & Subscribe

Available on Spotify, Apple Podcasts, and YouTube.

If this episode lit a spark within you, share it with someone who’s ready to see the light — literally. 🌞

This week’s episode was recorded live at the Return to Nature Retreat, where neuroscience met embodiment.

Dr. Melissa Sonners — chiropractor, nervous system specialist, and co-founder of Be Inspired Mom — shares how modern “self-care” is often keeping us stuck in survival mode. Through science, story, and personal transformation, she reveals how to reconnect to your body’s innate intelligence by syncing with your nervous system, not fighting against it.

Melissa invites us to reimagine self-care as connection care — finding power from within rather than adding more to our endless to-do lists. She shares her journey from burnout to alignment and teaches practical, two-minute tools that help you reset your nervous system in real time.

You’ll learn:

• 🧠 Why stress is not failure — it’s feedback
• ⚡ How your nervous system acts as your intuition’s gateway
• 🌊 The 5 “P’s” framework to restore daily rhythm (Pause, Prepare, Produce, Pulse, Peace)
• 🩵 How brainwave syncing unlocks creativity, clarity, and calm
• 🌞 Simple micro-practices to regulate your nervous system throughout the day
• 🔄 How to shift from “doing” self-care to being aligned

This is one of those talks that changes the way you relate to yourself.

Dr. Sonners combines practical neuroscience with soulful wisdom to remind us that we are designed to live in rhythm, not resistance.

✨

Key Moments

00:00 – Why modern self-care is failing us

10:31 – The nervous system as your intuitive portal

14:17 – Regulating the amygdala and breaking stress cycles

20:25 – The myth of “more” in biohacking culture

26:39 – Cycle syncing and nervous system flow

33:00 – The 5 P’s for nervous system alignment

35:03 – How brainwave states shape your day

38:31 – The power of microdosing connection

42:00 – Reprogramming your nervous system in 30 seconds

45:00 – The burnout case study that changed everything

🌿

Want to Experience Talks Like This in Person?

These are the types of conversations shared at the Return to Nature Retreat — where community, grounding, and transformation meet.

✨ Learn more or reserve your spot for next year’s retreat here:

👉 www.quantumlenswellness.com/retreat

Connect with Dr. Melissa Sonners

• Website: beinspiredmom.com
• Instagram: @drmelissasonners

Connect with Oksana Hansen

• Instagram: @quantumlenswellness
• Website: quantumlenswellness.com

Listen & Subscribe

Available on Spotify, Apple Podcasts, and YouTube.

If this episode resonated, share it with someone ready to sync with their nervous system — and join us at next year’s retreat for more life-changing insights.

This week’s episode was recorded live at the Return to Nature Retreat, where quantum biology met real-world transformation.

In this immersive talk, Carrie Bennett — biologist, educator, and light therapy expert — guides us through the extraordinary science of our liquid crystalline bodies: the way light, water, and frequency weave together to form the foundation of health and consciousness.

Carrie shares her own story of healing chronic exhaustion through understanding circadian rhythms, structured water, and the energetic intelligence of the body.

She explains how our tissues and cells act as light-transmitting, data-storing, and frequency-sensing systems, capable of coherence, intuition, and repair — when properly nourished by light and nature.

You’ll learn:

• 🌊 What “liquid crystalline” means and how it applies to human biology
• 💡 How light and water interact to affect DNA, hormones, and healing
• 🧬 Why coherence is key to health — and how to restore it
• ⚡ How your connective tissue acts as a broadband antenna for energy and information
• 🌈 Simple, nature-based ways to recharge your body’s liquid crystalline system

This is one of those talks that changes the way you see yourself. Carrie brings science, story, and soul together to remind us that we are light, water, and frequency in motion.

✨ Key Moments

00:00 – Carrie’s personal health story and discovery of circadian biology

05:20 – What liquid crystals are and why they matter to human health

08:21 – How our bodies act as light-transmission systems

11:25 – The science of holographic data storage in the body

14:07 – How physical touch can unlock stored memories

18:55 – We are living antennas: sensing energy and frequency

22:20 – The “living matrix” and how structured water sustains life

25:06 – Practical ways to support your body’s crystalline health

27:00 – The importance of what you expose your energy to

Want to Experience Talks Like This in Person?

These are the types of conversations shared at the Return to Nature Retreat — where community, grounding, and transformation meet.

✨ Learn more or reserve your spot for next year’s retreat here:

👉 www.quantumlenswellness.com/retreat

Connect with Carrie Bennett

• Website: https://carriebwellness.com
• Instagram: @carriebwellness
• YouTube: Carrie B Wellness
• Contact: https://tiptopjar.com/carriebwellness

Connect with Oksana Hansen

Instagram: @quantumlenswellness

• Website: https://www.quantumlenswellness.com/

Listen & Subscribe

Available on Spotify, Apple Podcasts, and YouTube.

If this episode resonated, share it with someone who’s ready to see health through a new lens — and join us at next year’s retreat for more life-changing insights.

In this episode of The Quantum Lens Podcast, recorded live at the Return to Nature Retreat 2025, Kelly Bento breaks down one of the biggest misconceptions in red light therapy — the idea of a “universal dose.” She shares how your age, hydration, genetics, and environment influence your body’s response to light and why true healing requires personalized dosing.

Learn how to move from protocol to intuition, understand the quantum science of light and water, and discover how to build your body’s internal battery through photobiomodulation.

Key Topics Covered:

• Why your red light dose can’t be generalized
• How age, genetics, and environment affect your light response
• Systemic vs. localized dosing — and how to “build your battery”
• Timing your therapy for circadian alignment and seasonal change
• The emerging research on water, quantum tunneling, and light
• How to intuitively know what your body needs each day

Memorable Quote:

00:00:00 – 00:00:34 | Welcome to The Quantum Lens | Oksana Hanson introduces the podcast and the theme of science meeting soul.
00:00:34 – 00:01:12 | Dosing: The Great Myth | Kelly Bento begins her talk, explaining why dosing is one of the most misunderstood concepts in red light therapy.
00:01:12 – 00:02:06 | Your Dose Is Not My Dose | Kelly introduces the central message — dosing is personal, not general.
00:02:06 – 00:05:15 | The Variables That Matter | Age, heteroplasmy, haplotype, skin type, and latitude — the key biological and environmental factors that change how light interacts with your body.
00:05:41 – 00:06:36 | Hydration & Photonic Deficiency | How hydration determines how light propagates through your tissues.
00:06:36 – 00:07:21 | The Light That Builds Your Battery | Explains systemic vs localized dosing and how red light “charges” your biology.
00:07:21 – 00:08:50 | The Biphasic Dose Response | Debunking fear of “too much” light and clarifying the Goldilocks myth.
00:09:18 – 00:12:28 | Timing, Circadian Rhythm, and Seasonality | How to align red light therapy with the natural rhythms of the day and year.
00:12:28 – 00:13:26 | Red Light at Night | Why evening use with near-infrared can enhance rest, recovery, and melatonin production.
00:13:26 – 00:16:07 | Research vs Clinical Experience | Understanding the gap between lab studies and real-world applications.
00:16:07 – 00:17:15 | The Quantum Truth Behind Red Light Therapy | Kelly dives into quantum tunneling, structured water, and why researchers call red light “magic.”
00:17:37 – 00:19:11 | Listening to Your Body | How to develop intuition for when and how long to use red light each day.
00:19:48 – 00:20:28 | Closing Reflections | Final thoughts from Kelly Bento on trusting your biology and living in alignment with light.

Connect with Kelly Bento:

🌐 https://soleilwell.com/?srsltid=AfmBOooOMqJGIgZrLwYPTF09ZSYnys0UmQZGJ8QDxFmTum9aZKR7ZLHk

📧 https://soleilwell.com/pages/contact

📱 Instagram: @thequantummom | @soleilwell