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Psychologically Incorrect

Psychologically Incorrect

De : Lauren Merclean LCSW & Nick Flower Psy.D.
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 Psychologically Incorrect is a podcast brought to you by Lauren Merclean LCSW and Nick Flower Psy.D. We cover current events and topics through the lens of behavioral psychology and try to add a little levity along the way.Psychologically Incorrect 2022 Hygiène et vie saine Politique et gouvernement Psychologie Psychologie et psychiatrie
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    Épisodes
    • Surviving the Holidaze

      Surviving the Holidaze
      Dec 20 2022

      Today's episode is all about the Holidaze. We discuss what makes the holiday season stressful or challenging for people. We discuss ways to cope, think about and reframe some of these challenges. We also discuss the challenges with the week between Christmas and New Years and our strategies for getting through it. Wishing you all happy holidays!

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      37 min
    • More Confidence, Less Doubt

      More Confidence, Less Doubt
      Dec 9 2022

      In today's episode, we discuss the inverse relationship between confidence and doubt. We get into the "Doubt Hall of Fame" common doubts people get stuck in. We discuss two categories of doubts, uncertainty and inadequacy driven. Lastly, we get into how to disengage with doubt and how to act and feel more confident.

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      39 min
    • Talking Back To Unwanted Thoughts

      Talking Back To Unwanted Thoughts
      Nov 21 2022

      In this episode, we finish our conversation on intrusive thoughts with strategies to talk back to these thoughts. We discuss mindfulness strategies, tolerating uncertainty and using absurdity to talk back to unwanted or unpleasant thoughts. Give it a listen and tell us what you think.
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      41 min
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