What if your emotions weren’t a block—but your creative fuel?

In this episode, I talk about how we can take whatever energy we're in—grief, joy, confusion, rage, even numbness—and use it to create something honest. You don’t have to wait to feel inspired or "healed" to start making. This is your invitation to transmute what’s real and messy into something meaningful.

We’ll explore what energy alchemy really means in simple terms, how to use your emotions as creative fuel, and why your experiences—no matter how chaotic—are worthy of expression.

Whether you're an artist, a deep feeler, or just trying to navigate life... this

We spend so much of our lives trying to "find ourselves" or chasing clarity like it lives somewhere outside of us.
But the truth is… it doesn’t.
You don’t need a perfect plan, a cosmic sign, or a brand-new version of you.

You just need to show up.

In this episode of Proper Madness, we explore why clarity is a byproduct of presence—not performance. We talk about the pressure to constantly “be more” and how the real breakthrough happens when you stop searching and start trusting yourself.

Whether you're feeling lost, stuck, or just tired of the constant self-improvement hamster wheel—this one’s for you.

www.mymyndspace.com

In this episode of Proper Madness, I share what happens when you stop performing and start coming home to yourself. From resetting my nervous system to confronting patterns of self-isolation, this is the truth about the fear of being seen, the masks we wear, and how our environment shapes us.

We talk self-awareness, solitude, social anxiety, nervous system healing, the shift from survival mode to embodiment — and why journaling has been one of the most powerful tools in returning to myself.

If you’ve been feeling disconnected, stuck in old roles, or unsure how to show up as the real you... this one’s for you.

Journal: https://sabidhillon.gumroad.com/l/cjbxat

In a world obsessed with hustle, it’s easy to feel like we’re behind if we’re not constantly sprinting. But what if that sprint has no direction? In this episode, I talk about what it really means to move with intentional action—not from fear, not from comparison, but from alignment.

We explore:
• The difference between performance and embodiment
• How personal development can become spiritual bypassing
• Why hustle without intention leads to burnout
• And how to reconnect to your own pace, truth, and energy

This isn’t about doing more—it’s about doing what actually matters.

Are you tired of living in the same loop daily, your life the same, same results, same issues?- its your belief system. Either a belief system that was given to you or created from trauma. Your mind doesn't know the difference between reality and the thoughts you give it, so how you choose to see yourself, and what you choose to believe dictates your reality. Are you ready to shift your reality?

Are you living life on your own terms—or by a script handed down through culture and society? In this episode, I dive into how cultural conditioning and people-pleasing keep us boxed in, driven by the fear of disappointing others or deviating from what’s “expected.” Sharing my personal journey, I reveal why authentic growth often requires stepping outside our comfort zone, challenging rigid timelines, and embracing the mistakes that lead to real transformation. Tune in to learn how saying “no” and dismantling the pressures around you can pave the way to deeper fulfillment.

Have you ever wondered how your self-perception influences the world you experience? Your self-perception holds the key to the world you experience. In this episode, I dive deep into how our fear of rejection and need for external validation often causes us to shapeshift into versions of ourselves that don’t serve us. We explore the importance of putting ourselves on a pedestal, knowing our worth, and how that unlocks healthier connections and opportunities. Learn how your frequency impacts what you attract and why you must stop accepting less than you deserve to level up in life. No more settling—let’s start seeing ourselves as we truly are.

What if the only way to grow is by facing the hard things head-on? In this episode, Sabi discusses the importance of emotional resilience and how doing the difficult work is essential to becoming who we’re meant to be. Sharing her own journey of overcoming depression and anxiety, she dives into the discipline it takes to build strength, feel uncomfortable emotions, and embrace life’s challenges with grace. Tune in to discover how true resilience can transform your life, helping you not only survive but thrive.