What if your emotions weren’t a block—but your creative fuel?

In this episode, I talk about how we can take whatever energy we're in—grief, joy, confusion, rage, even numbness—and use it to create something honest. You don’t have to wait to feel inspired or "healed" to start making. This is your invitation to transmute what’s real and messy into something meaningful.

We’ll explore what energy alchemy really means in simple terms, how to use your emotions as creative fuel, and why your experiences—no matter how chaotic—are worthy of expression.

Whether you're an artist, a deep feeler, or just trying to navigate life... this

We spend so much of our lives trying to "find ourselves" or chasing clarity like it lives somewhere outside of us.
But the truth is… it doesn’t.
You don’t need a perfect plan, a cosmic sign, or a brand-new version of you.

You just need to show up.

In this episode of Proper Madness, we explore why clarity is a byproduct of presence—not performance. We talk about the pressure to constantly “be more” and how the real breakthrough happens when you stop searching and start trusting yourself.

Whether you're feeling lost, stuck, or just tired of the constant self-improvement hamster wheel—this one’s for you.

www.mymyndspace.com

In this episode of Proper Madness, I share what happens when you stop performing and start coming home to yourself. From resetting my nervous system to confronting patterns of self-isolation, this is the truth about the fear of being seen, the masks we wear, and how our environment shapes us.

We talk self-awareness, solitude, social anxiety, nervous system healing, the shift from survival mode to embodiment — and why journaling has been one of the most powerful tools in returning to myself.

If you’ve been feeling disconnected, stuck in old roles, or unsure how to show up as the real you... this one’s for you.

Journal: https://sabidhillon.gumroad.com/l/cjbxat