Épisodes

  • Catching The Chaos Before It Spirals - Season One Finale

    Catching The Chaos Before It Spirals - Season One Finale
    Jan 1 2026
    ✨ Before you watch, I'd LOVE your feedback on Season One! Please share your thoughts here: 👉 https://airtable.com/appVUlvUsYtYP7vAo/shr1Pp7Ht346uaocq 🎉 SPECIAL THANK YOU: $200 Off Bariatric Breakthrough® Spots are almost full and we start 1/13, the perfect way to kick off the New Year if you want structure, support, and real follow-through. Payment plans as low as $58/mo through Klarna + Afterpay. 👉 https://the-sleeved-dietitian-llc.mykajabi.com/offers/mQiBoxcu?coupon_code=SEASONONE200 Ever felt yourself slipping back into old patterns, not with food, but with life? In today's raw and totally unfiltered season finale, I'm catching myself before I spiral… and sharing exactly how I'm resetting for 2026. This episode is honest, messy, cozy, and exactly what so many of us need right now: A reminder that regain, burnout, stress, skipped meals, chaos, inconsistency — none of it means you failed. It means you're human. And there is a way out of the spiral. We talk about: • Why slowing down is the real weight-loss strategy no one talks about • How perfectionism shows up in tiny, sneaky ways that sabotage progress • Feeling up on the scale and NOT panicking (and exactly what to do next) • Old patterns returning postpartum (and what they really mean) • Honoring your energy, routines, and mental load before changing your food • Why accountability increases success from 25% → 95% (seriously) • What I'm shifting in my programs in 2026 to support you better • The real behind-the-scenes of motherhood, WLS, GLP-1s, and running a business 📚 Accountability Research I Mentioned: Dominican University Goal Study PDF: https://www.dominican.edu/sites/default/files/2020-03/Gail%20Matthews%20Goal%20Study.pdf AFCPE / ATD Summary: https://www.afcpe.org/news-and-publications/the-standard/2018-3/the-power-of-accountability/ Boss as a Service Stats: https://bossasaservice.com/blog/accountability-partner-statistics/ 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
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    40 min
  • The Chaos of Trying to Do It All — And Wanting to Do Less in 2026

    The Chaos of Trying to Do It All — And Wanting to Do Less in 2026
    Dec 25 2025
    I'm burnt out… and I'm finally saying it out loud. If you've been trying to "do it all" and you feel like you're running on fumes, this episode is going to hit home. This week, I'm opening up about what 2025 really looked like behind the scenes — the pressure, the constant to-do lists, juggling motherhood and business, feeling stretched thin, and realizing that something has to shift moving into 2026. This isn't a New Year's resolution episode. It's an honest conversation about burnout, slowing down, letting go of unrealistic expectations, and finally choosing a year that feels different — calmer, more intentional, more spacious. Inside this video, we dive into: ✨ The emotional load of motherhood + business ✨ How burnout sneaks up even when you "love your life" ✨ Why constant hustle stops working ✨ The truth about tying your worth to numbers (weight, likes, revenue) ✨ How I'm redefining success for 2026 ✨ And why "doing less" might be the real glow-up Whether you're a bariatric patient, a mom, an entrepreneur, or someone who just feels fried from life… you're not alone. Watch until the end — I share the word I'm choosing for 2026, and it might inspire yours too. BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
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    21 min
  • "Did You Mean to Say That Out Loud?" Navigating Holiday Chaos with Better Boundaries

    "Did You Mean to Say That Out Loud?" Navigating Holiday Chaos with Better Boundaries
    Dec 18 2025
    The holidays bring enough chaos, the last thing you need is unsolicited comments about your body, food choices, or weight loss surgery. In this episode of Proffee & Chaos, Jamie gets real about one of the most important skills you'll ever build on your post-op journey: boundaries. Whether you're navigating relatives who push food, friends who love to comment on your appearance, or people with very loud opinions about GLP-1s, Jamie walks you through exactly how to respond with clarity, confidence, and zero guilt. You'll learn how to set boundaries with others, and the often forgotten piece, how to set boundaries with yourself. She shares real scripts, mindset shifts, and tough-love reminders to help you honor your needs without letting people-pleasing run the show. If you're heading into your first holiday season after WLS or you're years post-op and still struggle with comments around food or your body, this conversation will help you breathe easier and feel more prepared. You deserve to enjoy this season without anxiety, shame spirals, or second-guessing yourself. Grab your proffee, get cozy, and let's build boundaries that actually protect your peace. BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
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    25 min
  • Chaos, Calories & Calling Out The BS with Rob DiMedio

    Chaos, Calories & Calling Out The BS with Rob DiMedio
    Dec 11 2025
    Struggling with regain? Feeling like you're doing "everything right" but the scale won't budge? You are not alone — and today's episode will hit home. In this brutally honest conversation, Jamie sits down with Rob DiMedio — bariatric patient, teacher, personal trainer, and creator of Busy Bariatrics and @myweightishistory — to unpack the real reasons post-op patients struggle with food noise, tracking obsession, regain, and conflicting advice. Together, they dig into the messy middle of bariatric life: macros vs. intentional eating, why calorie trackers can backfire, how chronic under-eating fuels bingeing, and the emotional weight of trying to "get it right" years after surgery. If you've ever felt ashamed, stuck, overwhelmed, or terrified of slipping back into old habits — this episode might be the permission slip you've needed. Watch until the end for insight on: ✨ Why tracking works for some people but destroys progress for others ✨ The truth about food noise (and how to quiet it) ✨ How cultural foods absolutely fit post-op ✨ Why sandwiches, potatoes & pasta aren't the enemy ✨ What regain actually means — and what it doesn't ✨ How to build meals that keep you full AND support weight loss ✨ GLP-1s, mindset, metabolism, and real-life bariatric living 🔗 LINKS FROM TODAY'S EPISODE Rob's Website → https://www.busybariatrics.com Rob's Instagram → https://www.instagram.com/myweightishistory/ BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
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    44 min
  • What's for Dinner? Charcuterie, Chaos, and Girl Dinner

    What's for Dinner? Charcuterie, Chaos, and Girl Dinner
    Dec 4 2025
    If you've ever stood in your kitchen at 6pm thinking, What the hell am I going to cook for dinner? Welcome to the club, babe. Today's episode pulls the curtain back on what dinner actually looks like in real life… especially when you're post-op, juggling kids, working, and trying to not fall face-first into nighttime snacking. Jamie keeps it brutally honest (as always) about why dinner feels so overwhelming, why "bariatric-friendly" has gotten way too extreme, and how to build a balanced plate without feeling like you're meal-prepping for the military. From crockpot staples and girl-dinner plates to the "rotisserie chicken saves lives" movement, this episode gives you the permission you didn't even know you needed: food doesn't have to be fancy to count. Inside, you'll learn: Why perfectionism around dinner leads straight to grazing How to build a balanced plate using Jamie's Bariatric Breakthrough® Meal Plate Method Easy dinner ideas that don't require recipes, meal prep, or culinary skills The truth about pasta, bread, carbs, and why mixed meals still count Why under-eating at dinner fuels bingeing later How to stop making separate meals for your family and yourself This episode is for anyone 1–10+ years post-op who's exhausted, hungry, and tired of feeling like dinner determines their success. BARIATRIC BREAKTHROUGH PROGRAM - ENROLLING NOW! The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
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    23 min
  • Surviving Holiday Chaos: Weight Gain Myths, Triggers, and Why "I'll Start in January" Always Backfires

    Surviving Holiday Chaos: Weight Gain Myths, Triggers, and Why "I'll Start in January" Always Backfires
    Nov 27 2025
    If the holidays make you panic about gaining weight, this video is for you. Jamie is talking about holiday eating, weight gain fear, emotional triggers, family comments, and how to stay grounded without restricting, avoiding food, or starting the shame spiral again. Here's the truth: Most people gain 1–3 lbs between October and New Year's, not the 10–20 lbs you may fear. So if you've struggled with regain or "holiday binge season," the issue isn't the food… it's the all-or-nothing mindset around the food. In this episode, Jamie walks you through: How to enjoy holiday meals without losing progress How fear + guilt can trigger binge eating and secret snacking Why restriction backfires (especially post-op + on GLP-1s) How to actually choose what you want and feel satisfied How to set boundaries with family's food & body comments Why maintenance is a valid goal this season And how to step into the holidays with confidence and calm BLACK FRIDAY SALE - HAPPENING NOW - 11/30 AT 11:59PM EST The Bariatric Breakthrough Program is the most incredible program specifically designed for women 2+ years after WLS struggling with 20-30+ lbs of regain. This 8-week group coaching intensive supports you with eating more AND getting the scale to move without tracking or restricting. And for this week ONLY you can use code NOTME2026 for $100 off! If you know you don't want to keep regaining and want the scale to move down in the New Year this is for you! Sign up here: https://the-sleeved-dietitian-llc.mykajabi.com/bariatric-breakthrough-group-coaching-program-winter 💗 Thank You for Listening! If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation! A Special Thank You to Our Sponsors A huge shout-out to our amazing sponsors: Hungryroot, 1st Phorm, and Find a Bariatric Therapist Click here to learn more and grab special discount codes + affiliate links ☕️ Until Next Week… Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes! 💕 Free Resources Free Bariatric Bites Recipe Guide Your go-to for quick, protein-packed meals and snacks that actually taste good. Click here to download Free WLS Facebook Support Group Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love. Join the group Need More Support on Your Weight Loss Journey? Tackling Snacking Course — $27 If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods. Click here to grab it T.R.I.B.E. Membership — $99/mo The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands. 💗 Use code CHAOS for $20 off your first month! Become a member Apply for 1:1 Coaching Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls. Click here to apply 📲 Stay Connected Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos: Instagram: @thesleeveddietitian & @proffeeandchaospodcast TikTok: @thesleeveddietitian Website: www.thesleeveddietitian.com Blog: www.thesleeveddietitian.com/blog ✉️ Questions or Feedback? We'd love to hear from you! Email us anytime at support@thesleeveddietitian.com
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    30 min
  • The Silent Grief of Bariatric Regain: What No One Talks About After Surgery

    The Silent Grief of Bariatric Regain: What No One Talks About After Surgery
    Nov 20 2025

    You're not alone, regain after weight loss surgery happens, and it hurts.
    In this raw, honest episode, Registered Dietitian Jamie Mills opens up about the silent grief of bariatric regain, and what it actually means when the scale starts creeping back up.

    Jamie shares her personal 28-lb regain story, the shame and identity crisis that followed, and the science behind why regain happens even when you're "doing everything right." You'll learn the truth about metabolic adaptation, calorie deficits, and how to rebuild your metabolism without falling into restriction again.

    She also dives into:

    • The emotional side of regain no one talks about

    • How to stop letting the scale define your worth

    • The difference between rebound and true regain

    • Why mindset, support, and nourishment matter more than numbers

    Stick around till the end, Jamie shares exactly how she healed her relationship with food and finally found peace post-op. 💗

    💗 Thank You for Listening!

    If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!

    A Special Thank You to Our Sponsors

    A huge shout-out to our amazing sponsors:
    Hungryroot, 1st Phorm, and Find a Bariatric Therapist
    Click here to learn more and grab special discount codes + affiliate links

    ☕️ Until Next Week…

    Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!

    💕 Free Resources

    Free Bariatric Bites Recipe Guide
    Your go-to for quick, protein-packed meals and snacks that actually taste good.
    Click here to download

    Free WLS Facebook Support Group
    Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love.
    Join the group

    Need More Support on Your Weight Loss Journey?

    Tackling Snacking Course — $27
    If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods.
    Click here to grab it

    T.R.I.B.E. Membership — $99/mo
    The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands.
    💗 Use code CHAOS for $20 off your first month!
    Become a member

    Apply for 1:1 Coaching
    Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls.
    Click here to apply

    📲 Stay Connected

    Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos:
    Instagram: @thesleeveddietitian & @proffeeandchaospodcast
    TikTok: @thesleeveddietitian
    Website: www.thesleeveddietitian.com
    Blog: www.thesleeveddietitian.com/blog

    ✉️ Questions or Feedback?

    We'd love to hear from you!
    Email us anytime at support@thesleeveddietitian.com
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    26 min
  • When Progress Feels Like Chaos: Lessons from My Clients This Week

    When Progress Feels Like Chaos: Lessons from My Clients This Week
    Nov 13 2025

    If you've ever felt like you're doing everything "right" after weight loss surgery but still can't stop sabotaging your progress — this one's for you.

    In this episode, Jamie shares the powerful client breakthroughs that prove success after bariatric surgery isn't just about what you eat… it's about what you believe you deserve. From the fear of regain to the pressure to "get back on track," Jamie unpacks the emotional and mindset blocks that keep so many post-op women stuck in guilt, shame, and all-or-nothing thinking.

    You'll learn:

    💗 The deeper reason behind self-sabotage and perfectionism

    💗 How affirmations can rewire your brain (even when they feel fake)

    💗 Why it's safe to stop chasing the next 10 lbs

    💗 How to find peace with food, your body, and maintenance

    Stick around until the end as Jamie shares her most important mindset shift for long-term success and how to start implementing it today.

    💗 Thank You for Listening!

    If you haven't already, please be sure to like, subscribe, follow, and leave a review — it helps more Bariatric Babes find us and join the conversation!

    A Special Thank You to Our Sponsors

    A huge shout-out to our amazing sponsors:
    Hungryroot, 1st Phorm, and Find a Bariatric Therapist
    Click here to learn more and grab special discount codes + affiliate links

    ☕️ Until Next Week…

    Make sure you check out the resources below, they're designed to help you stay supported, confident, and consistent between episodes!

    💕 Free Resources

    Free Bariatric Bites Recipe Guide
    Your go-to for quick, protein-packed meals and snacks that actually taste good.
    Click here to download

    Free WLS Facebook Support Group
    Connect with thousands of women who get it. Real talk, accountability, and community support — no judgment, just love.
    Join the group

    Need More Support on Your Weight Loss Journey?

    Tackling Snacking Course — $27
    If you keep finding yourself at the pantry after dinner, this mini-course walks you through exactly why it's happening and what to do instead without cutting out your favorite foods.
    Click here to grab it

    T.R.I.B.E. Membership — $99/mo
    The most supportive space for post-op women who want real accountability, real tools, and a community that actually understands.
    💗 Use code CHAOS for $20 off your first month!
    Become a member

    Apply for 1:1 Coaching
    Get personalized support from Jamie or one of her registered dietitians. We'll help you find your groove again, rebuild consistency, and finally feel in control after regain or stalls.
    Click here to apply

    📲 Stay Connected

    Follow along for more behind-the-scenes chaos, WLS tips, and caffeine-fueled convos:
    Instagram: @thesleeveddietitian & @proffeeandchaospodcast
    TikTok: @thesleeveddietitian
    Website: www.thesleeveddietitian.com
    Blog: www.thesleeveddietitian.com/blog

    ✉️ Questions or Feedback?

    We'd love to hear from you!
    Email us anytime at support@thesleeveddietitian.com
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    24 min