Prioritizing Functional Overreaching and Intentional Growth During the Mechanical Tension Life
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Prioritizing Functional Overreaching and Intentional Growth During the Mechanical Tension Life
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Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to our biggest dreams and ambitions without sacrificing reality. Remember, we move forward only when we can accept the present and by building up from the past. I hope you all enjoy this latest episode and as always, thank you all for the support!
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