In this episode, Joey catches up on moves from the NBA Trade. He starts the episode by talking about Anthony Davis being traded to the Washington Wizards. Joey praises the Wizards front office for properly executing the franchise's rebuild over the last three years. Following that, he gives his thoughts on the Boston Celtics trading Anfernee Simons to the Chicago Bulls in exchange for Nikola Vucevic. Then, he breaks down the blockbuster trade between the Utah Jazz and the Memphis Grizzlies that sent two-time All-Star forward Jaren Jackson Jr to Salt Lake City. At the end, he mentions the Sacramento Kings' deal that sent Keon Ellis and Dennis Schroder to the Cleveland Cavaliers.

In this episode, Joey provides a thorough breakdown of the Los Angeles Clippers' moves from the NBA trade deadline. Joey starts by giving his thoughts on the James Harden-Darius Garland swap between Cleveland and LA. He explains that it was difficult to see Harden leave but admits that it may be for the better of the franchise to move on and add younger players. Following that, he talks about the Clippers-Pacers trade that sent Ivica Zubac to Indiana in a package that landed Bennedict Mathurin, alongside two first-round picks from the Pacers. At the end, he praises Chris Paul for an excellent NBA career and explains why he wishes things ended differently for CP3.

In this episode, Joey catches up on recent transactions in the NBA, the MLB, and the NFL. He gives his opinion on the Atlanta Hawks trading Trae Young to the Washington Wizards and the Cavaliers trading De’Andre Hunter to the Sacramento Kings. After that, Joey talks about the Los Angeles Dodgers signing Alex Tucker, Bo Bichette agreeing to a deal with the New York Mets, and the Chicago Cubs inking a deal with Alex Bregman. At the end, he breaks down recent head coaching hires in the NFL, including John Harbaugh landing a deal with the New York Giants. Joey provides his opinion on the current state of the Pro Bowl ahead of Tuesday night's showdown on ESPN.