I wish that I had known this when I started out as an empathic female health professional -how to be more compassionate with myself and all my emotions. It would have anchored me deeper into my joy and so I am sharing this podcast with you so that you can have the utmost of compassion with yourself, no matter what you are feeling.

For empathic female health professionals who would love to connect deeper to experiencing the absolute magic and joy of everyday living instead of being stuck in overthinking and being de-energised,  see my course on:

Courses – Raised Consciousness

Books – Raised Consciousness -a story for your inner child and e-book on cozy creations.

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog. 

This podcast is a story for children and adults to have a fun way of mentally exploring and visualising what the spine looks like. If we don't know what our body looks like, then how can we truly respect, understand and connect with it? I hope you enjoy this podcast as much as I did, creating it whilst walking in the woods, and have more connection to the incredible gift of your spine!!

If you are someone who struggles with feeling sad, empty, lonely, disconnected or anxious and would like to learn more about connecting to your joy so that you can live life with more ease, connected to your birthright of joy: see my course on connecting to your joy at: Courses – Raised Consciousness

Website: raisedconsciousness.com

For my offering for children: "The star who remembered to shine again" - available at amazon as a paperback and ebook and my ebook: Cozy Creations (available on amazon)

Link: Books – Raised Consciousness

Subscribe to my Youtube videos to connect to your joy!

https://www.youtube.com/@drshivirayar

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/video/podcast/blog. 

This podcast is a discussion on perfectionism and how I have discovered the payoff for perfectionism in my own life and the ways in which it contributes to our judgement/criticism of others as well as how we can move beyond it to embrace our whole authentic self. I hope it sparks further insight into your own self and helps you connect to your own authenticity.

If you would like to learn more about connecting to your joy: See courses on connecting to your joy: https://raisedconsciousness.com/courses/ -6 modules -understanding the brain/heart connection and practical ways to incorporate joy into your life on a daily basis.

Module 1: Understanding your brain and heart, and how it affects your connection to your Joy.

Module 2: Sparking Joy for Yourself

Module 3: Connecting back to your Natural Joy

Module 4: What to do when you feel lonely and empty

Module 5: Your desires and trusting your intuition

Module 6: Staying Connected to your whole self

For my joy offering book for children: "The star who remembered to shine again" Available at amazon as a paperback and ebook through kindle 

Link at: https://raisedconsciousness.com/books/

Subscribe to my You tube videos to further assist in connecting you to your joy and wellbeing: https://www.youtube.com/@drshivirayar

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/video/podcast/blog.

This is a brief description of the general anatomy of the lungs and airways, for kids and adults!! Enjoy!!

For information on "Connecting to your Joy" course: 

Courses – Raised Consciousness

Books – Raised Consciousness

-for children's book: "The star who remembered to shine again" - available on Amazon

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog.

This podcast is a conversation between myself, Dr Shiva Rayar (my brother) and my mother (Sharrada Rayar). We share how disconnection within ourselves can occur as a result of various experiences and we can connect back to ourselves in any moment in time. The past does not have to define us!! A big thank you to my mother and brother for coming onto this podcast and sharing their experiences. It was fun!!

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog.

This very short daily meditation is created by Dr Shivi Rayar (under 3 mins) to help create a daily practice for at least 30 days, to create new neural circuits in the brain, for the healthiest version of yourself. The more you can 'think' and 'feel' the healthiest version of yourself and be (carry out actions) the healthiest version of yourself, the more the body follows the 'program' you put into it. 

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog. 

This podcast is hosted by Dr Shivi Rayar and focuses on examining depression and anxiety from the perspective of understanding one's self further and becoming aware of the gift that each experience holds for us, no matter how challenging or difficult it is at the time. 

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog. 

This clearing the mind meditation is hosted by Dr Shivi Rayar to inspirational music played and created by Pavan Kumar Hari. It focuses on creating gratitude for the heart and releasing images/thoughts/feelings that do not serve us and remembering the choice that we have in creating a mental space that nourishes us internally.

Note: This information is general and may not apply to you or another person. If you have any concerns about your health or the health and wellbeing of a child, consult a doctor or other healthcare professional. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on this website/podcast/blog.