Phil and Peter break down the Games announcements so far and make some predictions on what's left to come and how the week might shake out.

We chat about the programming across all the semi finals, some performances that were impressive or surprising and what Games training will look like for the athletes that have punched their tickets. 

Phil looks back at the story so far from Torian, Mid Atlantic, Granite and South Africa and a peek ahead at the upcoming weekend for Europe while Peter shows his total lack of understanding of how timezones work.

In episode 4 Phil tells the story of how Prepared Programming came into existence and the struggles, nerves and leaps of faith required to get it up and running as well as the loyalty and magic moments that have followed since. 

Phil Hesketh discusses the Quarter Finals workouts and the programming as well as how it will influence the Prepared Programming and what to expect now that Quarter Finals are over.

Phil offers his insights into the Age Group qualifiers for the CrossFit Games before Brandon Swan joins the conversation where he and Phil pick their top 5 Regionals workouts down through the years. 

Phil recaps the team quarter final workouts and assesses each test as a stand alone and compared to the individual tests. We also look ahead to semi finals being online in Europe and what's coming up for Prepared in May.