Description
In today's hatha class, we start out slow with deep breathing, staying grounded while stretching out the neck and shoulders, then flow into a class that is suitable for all levels and conclude with savasana. Recommended props (not necessary, but helpful): two blocks and a blanket. The flow focuses on mindful transitions, building postures from the ground up for safe alignment, strengthening, and balance throughout the whole body.
Join our next live, online class! Register at revivalrituals.com.
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment